Portada del podcast

The Mound Visit

  • How to Improve Mental Performance

    19 JUN. 2024 · Episode #016: Jared and Josh talk about mental performance strategies. Including: - Mental frameworks - Traditional strategies - Things that work and don't work - Importance of confidence - Controlling anxiety https://youtu.be/LHgFmcLQrLs Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/pducourse https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 45m 10s
  • 6 Books and Resources to Become a Better Coach and Player

    12 JUN. 2024 · Episode #015: Jared and Josh breakdown 6 resources all coaches and players can use. - Timestamps: (0:00) Intro (6:30) The Open (20:05) Just Tell Me I Can't (25:00) Can't Hurt Me (38:30) ShapeShiftR (44:15) Mindset (50:20) Talk with People Ahead of You https://youtu.be/wN_fzGQAXOk Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/pducourse https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 54m 3s
  • How to Handle Injuries

    5 JUN. 2024 · Episode #014: Jared and Josh talk through how to handle injuries. - Timestamps: (0:00) Intro (2:00) Josh's back injury (8:30) Jared's back injury (10:40) Josh's forearm strain (12:50) When to say something to a coach (15:40) Ways to monitor fatigue  (20:30) Jared's elbow injury and rehab plan (32:00) Overcoming the fear post injury (33:00) MLB player comeback stories (37:40) Having hobbies outside of baseball Links: https://youtu.be/1wP9bMRgBhI https://pitchingcoachu.com/pdu https://www.armoredheat.com https://armcare.com Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 44m 43s
  • 5 Keys to Gaining Velocity

    29 MAY. 2024 · Episode #013: Jared walks through 5 keys to gaining velocity. - Timestamps: (0:00) Intro (1:45) Key #1: Optimizing the weight room (7:25) Key #2: High intent days (14:55) Key #3: Recovery (21:40) Key #4: Mechanical efficiency (26:25) Key #5: Patience Links: https://youtu.be/qm-AssoiWz4 https://pitchingcoachu.com/pdu https://www.pitchingcoachu.com/camp https://www.precisionnutrition.com/nutrition-calculator https://www.armoredheat.com https://armcare.com Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 31m 34s
  • 6 Step Process to Developing a New Pitch

    22 MAY. 2024 · Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch. https://youtu.be/qm-AssoiWz4 https://pitchingcoachu.com/pdu https://youtube.com/playlist?list=PLX_cg28UpWe-ZE70KiT1krWQo2dhL3Hzr&si=VrjmNB0czlKFHIsI - Timestamps: (0:00) Intro (2:05) Step 1: What shape and velo do you want? (6:00) Step 2: Experimenting with grips (7:30) Step 3: Catch play progression (12:40) Step 4: Pitch design bullpens (17:00) Step 5: Commanding the pitch (18:35) Step 6: Test against hitters (22:50) Patience with learning new pitch and things to be aware of Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 26m 55s
  • Should You Play Summer Ball or Train?

    15 MAY. 2024 · Episode #011: Jared and Josh discuss summer training for high school and college pitchers. Including: - Should you player summer ball - Should you just train  - Questions to ask yourself after the season https://youtu.be/qm-AssoiWz4 https://pitchingcoachu.com/pdu https://www.pitchingcoachu.com/buildups - Timestamps: (0:00) Intro (5:15) Next steps after season ends (8:30) When do you need to be built up again? (10:40) How do you feel physically and mentally? (13:10) What are your long term goals and are you on track? (17:30) What areas of your game do you need to improve the most? (27:10) Training velo and command at the same time (30:30) Does summer ball or training give you a better opportunity to improve? (48:50) When else will you have an opportunity to train? Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 54m 40s
  • Orioles Pitcher Cade Povich: Pitching Development Insights

    8 MAY. 2024 · Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich. Cade dives into: - Why he went the JUCO route - How he ended up at his dream school - The draft process - How he went from low 80's to 96 - How he focuses on one pitch at a time Follow Cade on: https://www.instagram.com/cadepovich/?hl=en https://twitter.com/Cpo22 https://youtu.be/qm-AssoiWz4 https://pitchingcoachu.com/pdu - Timestamps: (0:00) Intro (2:00) Being a fast learner (5:00) Being coachable (7:00) Going the JUCO route (10:45) Transferring to dream school (15:50) Toughest transition from JUCO to D1 (18:30) Things to consider when deciding a school (22:45) Draft process (27:00) Velo progression from low 80's to mid 90's (30:15) Adjustments from college to pro ball (34:35) Focusing one day at a time (38:15) Being traded from Twins to Orioles (46:00) Cade's pitch grips (52:30) Throwing and lifitng routine in between starts (58:20) Off-season throwing  (1:03:00) Thought process before each pitch Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 1h 6m 26s
  • Evaluating the Big 3: Strikeouts, Walks, Home Runs

    1 MAY. 2024 · Episode #009: This week Jared goes solo and dives into performance evaluation. Including: - The big 3 stats - Breaking them down into a tree diagram - Average numbers for K's, BB's, and damage https://youtu.be/qm-AssoiWz4 https://pitchingcoachu.com/pdu - Timestamps: (0:30) Intro - The big 3 (2:40) Average numbers for K's, BB's, HR's (5:00) Be good at 2/3 (6:30) Breaking down strike outs (11:10) Breaking down walks (18:55) Breaking down damage (21:40) Conclusion Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 23m 54s
  • How to Overcome the Yips

    24 ABR. 2024 · Episode #008: Jared and Josh discuss all things involving the yips. Including: - Josh's story of overcoming the yips - Step by step progression - Mental strategies - Resources to help with the process https://youtu.be/NoSBpRJEbAI - Timestamps: (0:35) Josh's game review (8:15) Josh's story of getting the yips (18:20) Coaches interaction during this process (21:40) Mental progression - tackling fear (26:50) There are no quick fixes (31:15) Mental side and mechanics (32:40) Prove to yourself you are in control (34:50) Yips rehab throwing program (47:40) Fresh start with the Rangers (49:00) MLB pitchers that have overcome the yips (53:30) Struggles with throwing from short distances (56:00) Overcoming hard things serves you beyond baseball Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://www.pitchingcoachu.com/summertraining https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 58m 30s
  • How to Improve Your Command

    17 ABR. 2024 · Episode #007: Jared and Josh discuss methods to improve command. Including: - Defining command - Average walk rates at every level - Command development process - Command training ideas - Mental game strategies https://youtu.be/aeJkGpVrcUc - Timestamps: (1:00) Intro - Josh's 1st game, MLB events (15:00) Defining command (17:00) Catcher setting up middle middle (21:45) Average walk rates by level (25:00) Correlation to swing and miss and BABIP (27:40) Command training ideas (35:45) Command development process (39:10) How to throw better bullpens (47:00) How to use differential balls (51:20) Mental game strategies and thoughts Check Out Josh's Stuff: https://twitter.com/GessnerJosh https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRPhttps://learning-engine.beehiiv.com/subscribe Check Out Jared's Stuff: https://twitter.com/PitchingCoachU https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk https://www.pitchingcoachu.com/mmv https://www.pitchingcoachu.com/remotetraining https://www.pitchingcoachu.com/training https://www.pitchingcoachu.com/gripdatabase
    Escuchado 1h 1m 49s

Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development. Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching...

mostra más
Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.

Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".

Josh is currently a pitcher in the Texas Rangers organization.
mostra menos
Contactos
Información

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca