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Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director,...
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Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director, Angie Ellison at angie.ellision@inneractalliance.org for more information or to submit comments or ideas for a podcast!
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Episodios & Posts
Episodios
Posts
25 MAR. 2026 · Welcome to this months episode of The Mpact! Trace, Talia, and Jagger are discussing the difficulty of being an athlete during the school year. Being a student athlete seems fun from the perspective of regular students but there are many hidden challenges that students face during the season.
Below are some resources based on the stress that student athletes face and how to find help.
https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Halloween-Safety-Tips.aspx
https://findmyteam.com/navigating-teenage-pressures-a-guide-for-parents-of-student-athletes/
13 OCT. 2025 · Welcome to this month's episode of The Mpact! Delaney, Addison, and Jagger are discussing staying safe at parties and avoiding peer pressure. Especially for teens, Halloween can be high-risk. Surronding yourself with good influences instead of negative pressure is one of the best ways to avoid danger. Regardless of how you spend your Halloween, we hope you stay safe.
Below are some resources on Halloween safety and the Inneract Alliance website.
https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Halloween-Safety-Tips.aspx
https://www.healthychildren.org/English/ages-stages/teen/Pages/A-Parents-Guide-To-Teen-Parties.aspx
https://www.inneractalliance.org
12 AGO. 2025 · In this episode of The Mpact, hosts Delaney and Trace are joined by Addison and Bryce to talk about starting the school year right! Including first day traditions, starting jitters, testing anxiety, and peer pressure. Good luck to all students starting school this August and make it a good year. Stay tuned for new episodes of The Mpact!
Below are some resources on peer pressure and testing anxiety as well as the Polk County Public Schools website and the InnerAct Alliance website.
https://parentandteen.com/handle-peer-pressure/
https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195
https://www.polkschoolsfl.com
https://www.inneractalliance.org
31 JUL. 2025 · Welcome to part two of this epsiode of The Mpact! This is a continuation of Love Starts Within Pt. 1 about self confidence tips, stories, and struggles.
Linked below are some tips for people struggling with self love and confidence as well as the InnerAct Alliance website.
Links:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
https://www.inneractalliance.org
31 JUL. 2025 · Welcome to this episode of The Mpact! In this episode we feature the UthMpact '25-26 executive board members as they talk about self-confidence strategies, stories, and more. This episode does discuss struggling with self-confidence, bullying, and depression, though the last two are brief.
This is a two-parter episode so make sure to tune into the second part.
Linked below are some tips for people struggling with self love and confidence as well as the InnerAct Alliance website.
Links:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
https://www.inneractalliance.org
19 JUN. 2024 · Welcome to this week's episode of The Mpact! Joining us today is two new voices Tristan and Serena as we talk about their experience with mental illness as well as give advice on staying mentally healthy throughout the summer.
In this episode, we do talk about anxiety and depression and if you would like to hear a little more about anxiety please feel free to watch our very first episode with Kelsi and Ella as they share their personal experiences with anxiety.
Linked below is the InnerAct Alliance website which conatins a list of vital resource numbers, a link to a bunch of summer activity ideas, as well as an article outling some tips on dealing with anxiety.
Links:
https://www.helpguide.org/articles/anxiety/i-feel-anxious-tips-for-dealing-with-anxiety.htm
https://studentden.com/100-things-for-teens-to-do-this-summer/
https://www.inneractalliance.org
5 JUN. 2024 · Welcome to this week's episode of The Mpact! This week we are celebrating Pride Month!! In this episode, we are joined by two new voices, Tristan and Serena, as we talk about what is Pride Month, the history behind this month, and well as highlight some local community events!
Below are some links to more information about some of the events
Links:
https://polkpridefl.org
https://www.visitorlando.com/blog/post/pride-month-orlando/#pridemonth
https://www.inneractalliance.org
15 FEB. 2024 · Although the world has gained a broader understanding of equality, there are still individuals that hold on to antiquated mindsets. In this episode, we focus on sexism and how it has impacted opportunities for young women throughout Polk county. We also discuss how gendered expectations have affected mental health. Additionally, we offer advice on what to do when a misguided understanding of gender roles is promoted.
17 ENE. 2024 · In this episode of The Mpact, we discuss the joys and adversities of being Hispanic in America. According to the PEW Research Center, one seventh of Polk County residents are Hispanic and the distribution of this population is uneven, creating enclaves and deserts of Latin culture. Here, students reminisce their heritage, share their family's history, and offer advice for young Latinos in modern America.
13 DIC. 2023 · From benefiting both mental and physical health to teaching responsibility, pets can help people in a multitude of ways. In this episode of The Mpact, we introduce our own pets and discuss our personal experiences with them. We focus on how their consistent companionship has made favorable times even more enjoyable, as well as how their loyalty has motivated us to persevere through life's obstacles.
Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director,...
mostra más
Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director, Angie Ellison at angie.ellision@inneractalliance.org for more information or to submit comments or ideas for a podcast!
mostra menos
Información
| Autor | InnerAct Alliance |
| Organización | InnerAct Alliance |
| Categorías | Salud mental |
| Página web | - |
| angie.ellision@inneractalliance.org |
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