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The Mpact

  • Mental Health Over the Summer

    19 JUN. 2024 · Welcome to this week's episode of The Mpact! Joining us today is two new voices Tristan and Serena as we talk about their experience with mental illness as well as give advice on staying mentally healthy throughout the summer. In this episode, we do talk about anxiety and depression and if you would like to hear a little more about anxiety please feel free to watch our very first episode with Kelsi and Ella as they share their personal experiences with anxiety. Linked below is the InnerAct Alliance website which conatins a list of vital resource numbers, a link to a bunch of summer activity ideas, as well as an article outling some tips on dealing with anxiety. Links: https://www.helpguide.org/articles/anxiety/i-feel-anxious-tips-for-dealing-with-anxiety.htm https://studentden.com/100-things-for-teens-to-do-this-summer/ https://www.inneractalliance.org
    Escuchado 12m 18s
  • History of Pride Month

    5 JUN. 2024 · Welcome to this week's episode of The Mpact! This week we are celebrating Pride Month!! In this episode, we are joined by two new voices, Tristan and Serena, as we talk about what is Pride Month, the history behind this month, and well as highlight some local community events! Below are some links to more information about some of the events Links: https://polkpridefl.org https://www.visitorlando.com/blog/post/pride-month-orlando/#pridemonth https://www.inneractalliance.org
    Escuchado 8m 50s
  • Sexism

    15 FEB. 2024 · Although the world has gained a broader understanding of equality, there are still individuals that hold on to antiquated mindsets. In this episode, we focus on sexism and how it has impacted opportunities for young women throughout Polk county. We also discuss how gendered expectations have affected mental health. Additionally, we offer advice on what to do when a misguided understanding of gender roles is promoted.
    Escuchado 22m 26s
  • Hispanic Experiences

    17 ENE. 2024 · In this episode of The Mpact, we discuss the joys and adversities of being Hispanic in America. According to the PEW Research Center, one seventh of Polk County residents are Hispanic and the distribution of this population is uneven, creating enclaves and deserts of Latin culture. Here, students reminisce their heritage, share their family's history, and offer advice for young Latinos in modern America.
    Escuchado 28m 23s
  • The Benefits of Pets

    13 DIC. 2023 · From benefiting both mental and physical health to teaching responsibility, pets can help people in a multitude of ways. In this episode of The Mpact, we introduce our own pets and discuss our personal experiences with them. We focus on how their consistent companionship has made favorable times even more enjoyable, as well as how their loyalty has motivated us to persevere through life's obstacles.
    Escuchado 13m 50s
  • Perseverence

    12 OCT. 2023 · Perseverance: persistence to keep trying despite facing barriers to success. Life is not easy in any sense of the world, especially in such a complex era. Yet, people of all backgrounds overcome the endless obstacles that block their path, becoming better individuals as a result. In this episode, entrepreneur Mikael Madrigal speaks on the challenges he has faced and how he persevered in the face of adversity to develop his business Bless Da Sole.
    Escuchado 12m 49s
  • Anxiety

    12 OCT. 2023 · Many people stuggle with anxiety, regardless of whether they let it show or not. But lately, people have been sharing their experiences with anxiety more and more, opening the conversation for an abundance of topics. In this episode of the MPact, we share our own stories and solutions that have worked for us, as well what has worked for others. Additionally, we diverge from anxiety's negative stereotype, explaining how it can serve as a motivator.
    Escuchado 11m 57s
  • Introduction

    12 OCT. 2023 · UthMpact: a coalition for teens by teens, educating and empowering teens to maintain a healthy and positive lifestyle. In this episode we introduce our goals for this podcast and provide our listeners with a look into the mission of our non-profit organization, UthMpact.
    Escuchado 7m 30s

Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director,...

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Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director, Angie Ellison at angie.ellision@inneractalliance.org for more information or to submit comments or ideas for a podcast!
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