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Explore the life-changing practice of controlled breathing with Edward Lankow's "The New Science of Controlled Breathing." This podcast offers a deep dive into techniques and scientific insights that promise a path to enhanced vitality and mindfulness. Ideal for anyone looking to improve their well-being, this episode is a guide to unlocking the power of breath for a healthier, more focused life.

Health, Breathing, Lankow, Wellness, Instruction, Respiratory, Science, Oxygen, Technique, Mindfulness, Therapy, Fitness, Wellbeing, Singing, Control, Body, Meditation, Benefits, Practice, Relaxation