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The QB Zone

  • Season 3 Episode 14 - Men's Emotional Regulation: Why It Matters

    12 JUN. 2024 · June is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a man who has had his own journey with mental health, I have learned so much about myself and my fellow man. This episode briefly touches on what emotional regulation is, why it is important, and what can men do to be better at regulating their emotions. 
    Escuchado 15m 13s
  • Season 3 Episode 13 - Moments With Intimacy

    8 MAY. 2024 · This episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.
    Escuchado 7m 44s
  • Season 3 Episode 12 - Essence Of A Hurt Man

    1 MAY. 2024 · Men have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a release. They need to be free of their emotions being kept captive inside. It does not decrease their status as a man. This is what this episode is about. 
    Escuchado 17m 46s
  • Season 3 Episode 11 - Right People, Right Energy, Right Life

    24 ABR. 2024 · It is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we entertain are conducive to the life we want to live. Many times we dont look at our friends and network this way. Hence, why certain mistakes and issues occur that couldve been prevented. This episode is about having the right energy and people that we interact with, so we can have the life that we want. 
    Escuchado 13m 47s
  • Season 3 Episode 10 - The Power of Self-Awareness

    17 ABR. 2024 · Being self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and situations much better. This episode talks about all of that, plus some tips to assist in one becoming more self-aware and the benefits. 
    Escuchado 12m 54s
  • Season 3 Episode 9 - Cut Ties & Set Yourself Free

    10 ABR. 2024 · Is it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free! 
    Escuchado 29m 55s
  • Season 3 Episode 8 - Love Should've Brought You Home

    3 ABR. 2024 · Can a relationship rebound from cheating? What leads a person to cheat on their relationship? What are some useful ways to possibly repair a relationship after cheating? Do you have any tips outside of the ones mentioned in this episode? Yes, this is the name of one of Toni Braxton's many hit records. It is also something that I briefly discuss in this episode, Love Should've Brought You Home. Enjoy!
    Escuchado 14m 41s
  • Season 3 Episode 7 - Me, Myself, & Faith

    27 MAR. 2024 · Faith is a journey for everyone. We all believe in something. Something that will get us through the rough times and sustain us through the good times. It does not come easy for everyone and the opinions of it are quite diverse. In this episode, I give a brief and transparent take on my awareness and journey with faith. 
    Escuchado 25m
  • Season 3 Episode 6 - Side Dish vs. The Main Dish

    20 MAR. 2024 · Many would say that it is an art or game. Many would say that there are levels to it. Few are excellent at it. Many are not as good as they think. On this episode, I give you an entertaining and intriguing perspective on having your main relationship (main course) and a few side pleasures (side dish) at the same time.
    Escuchado 24m 15s
  • Season 3 Episode 5 - 1 Date, 2 Dates, 3 Dates, 9

    13 MAR. 2024 · You date multiple people. That could be fun and vastly beneficial, but is the communication what it needs to be? Is everyone on the same page? With something like this, if the communication isn't what it needs to be, it's probably not going to end well for anyone LOL. Check out this week's episode, as we briefly talk about this and a few tips to help along the way. 
    Escuchado 10m 45s

Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement,...

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Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!
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