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Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever....
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Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
The Shift CollectiveEpisodios & Posts
Episodios
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Transcrito
2 JUN. 2026 · GET TUDCA:
https://shop.startwithshift.com/products/tudca-max
In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts to dive deep into a topic we rarely talk about but desperately need to: liver health. Dr. Watts breaks down the critical role the liver plays in our overall well-being, from detoxifying the body to regulating cholesterol and hormones. He explains why so many women struggle with a sluggish liver due to daily toxin exposure and shares the incredible benefits of TUDCA (Tauroursodeoxycholic acid), a powerful bile salt that can transform your digestion, energy levels, and even your skin.
Heidi shares her personal experience with TUDCA, including how it helped her son’s severe acne clear up in just four days and how it finally solved her own digestion issues. Whether you’re dealing with the dreaded 3 AM wake-up, stubborn eczema, or just feeling "off," this episode will change the way you think about your body's master detoxification organ.
In this episode, we cover:
• Why the liver is the ultimate check engine light for your health
• The truth about cholesterol and why your liver creates it
• How TUDCA supports liver function, digestion, and detoxification
• The connection between your liver, skin issues, and eczema
• Why the 3 AM wake-up is often a sign of liver and blood sugar stress
• The importance of daily bowel movements for true health
• Why women are more susceptible to a sluggish liver
• The role of the gallbladder and why you need bile salts if yours was removed
Follow Dr. Vohn Watts and Aegis Nutrition:
Website: aegisnutrition.com
Connect with The Shift:
Follow us on Instagram: @joinshiftcollective On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Transcrito
26 MAY. 2026 · What if the missing piece to your healing journey isn't a supplement, a diet, or a protocol, but an unresolved emotion?
In this episode of The Shift Podcast, Heidi and Dr. Vohn sit down with Tracy Southwick, a traditional naturopath and the founder of Heights of Health in Houston, Texas. After suffering from debilitating chronic illness in her early 20s—including Epstein-Barr virus, severe mercury poisoning, and systemic candida—Tracy realized that Western medicine didn't have the answers she needed. Her journey led her from studying aerospace engineering to opening a health food store, and eventually developing her own proprietary technique for releasing trapped emotional trauma.
Tracy breaks down the profound connection between our physical symptoms and our emotional history, explaining how our bodies act as hard drives that store every experience, trauma, and inherited emotion. She shares the science behind muscle testing, the impact of the words we speak to ourselves, and how quantum physics proves that we are all deeply connected.
In this episode, we cover:
• Tracy's personal journey from aerospace engineering to natural health
• How Epstein-Barr virus and mercury toxicity derailed her life in her 20s
• The danger of over-identifying with your illness or symptoms
• How emotions and trauma become trapped in the physical body
• The science behind muscle testing and frequency
• How words and thoughts physically alter our cellular structure (the rice experiment)
• Understanding the quantum field and how distant healing works
• The Mind Body Spirit Release technique for clearing emotional blocks
Connect with The Shift:
Follow us on Instagram: @joinshiftcollective On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Transcrito
19 MAY. 2026 · What does chronic constipation at age 10, a removed appendix at 14, severe endometriosis, and bleeding from your belly button all have in common?
They're all symptoms the medical system told Sierra Mead were either normal, unexplainable, or only fixable with surgery. She had the surgeries. The symptoms came back. So she went a different direction entirely.
In this episode, Heidi and Dr. Vohn sit down with Sierra Mead — event planner, health advocate, and founder of the Utah South Summit — to hear her remarkable healing story and get an inside look at one of the most exciting health conferences happening this summer.
🔍 In this episode:
• Sierra's journey from chronic IBS to endometriosis to natural healing
• Why removing her appendix made everything worse (and what the appendix actually does)
• How her pregnancies accidentally "paused" her symptoms — and what that means
• The domino effect of organ removal and nutritional deficiency
• Why she started a health conference — and how Barbara O'Neil sold it out year one
• What to expect at the Utah South Summit (June 17–20, St. George, Utah)
• The speaker lineup: Gary Brecka, Chris Wark, Dr. Bradley Campbell, Dr. Austin Lake & more
• Why they're intentionally weaving faith and spirituality into the event
• How to get tickets before they sell out
🌿 Whether you're deep in your wellness journey or just getting started, this episode is proof that healing is possible — and that you don't have to do it alone. On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Transcrito
12 MAY. 2026 · What if the medicine you grew up trusting was built on a lie?
In this episode, Heidi and Dr. Vohn sit down with Robert Scott Bell — homeopathic doctor, 27-year radio host, and one of the most well-researched voices in natural medicine. Robert was chronically ill from birth to age 24, on every drug imaginable, told he'd "probably grow out of it." At 60, he's doing 60 burpees in under 4 minutes and running circles around people half his age.
This episode goes deep — from the suppressed history of homeopathy and the Flexner Report, to root canals and breast cancer, fluoride as industrial waste, mercury fillings and mental illness, and why chromium may be the key to reversing type 2 diabetes.
🔍 In this episode:
• How Robert went from chronically ill to the healthiest 60-year-old you've ever seen
• What homeopathy actually is — and why the AMA was founded to destroy it
• The Flexner Report of 1910: how medicine was hijacked by petrochemical money
• Why Rockefeller used a homeopathic doctor himself while selling us pharmaceuticals
• Root canals: dead tissue, chronic infection, and the breast cancer connection
• Mercury fillings, the Mad Hatter, and what amalgam does to your brain
• Fluoride: industrial waste product sold to the government as a health supplement
• Why minerals matter more than multivitamins
• Chromium and the real cause of type 2 diabetes
• How to regenerate faster than you degenerate On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
5 MAY. 2026 · Welcome back to The Shift Podcast! In this mind-blowing episode, Heidi Swapp and Dr. Vohn Watts sit down with LaKrista Valentine, a functional medicine practitioner and muscle testing expert from Native Wellness LLC in Oklahoma.
LaKrista shares her incredible personal journey — from being a traditional labor and delivery nurse battling severe autoimmune disease, to discovering the power of muscle testing (applied kinesiology) that saved her life twice. Together they dive deep into the hidden root causes of chronic illness: parasites, mold toxicity, Lyme disease, and heavy metals that the Western medical system routinely misses.
If you've ever felt like your doctor isn't giving you the full picture, or you're exhausted by cookie-cutter protocols that don't work, this episode will challenge everything you thought you knew about healing. LaKrista explains how to naturally support your immune system, why your genetics are just a "light switch," and why true functional medicine is always individualized — never one-size-fits-all.
Connect with LaKrista Valentine:
Website: NativeWellnessLLC.com | Instagram: @lakristavalentine
Subscribe to The Shift Podcast for more insights on midlife, medicine, and mindset. On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
28 ABR. 2026 · Most women spend years trying to "fix" their hormones — and never get better. Not because their hormones are broken, but because nobody ever taught them how their body actually works.
In this episode, Heidi and Dr. Vohn sit down with Ellie Anderson, a functional medicine dietitian and founder of Elevated Integrative Wellness in Minnesota. Ellie went from conventional Western medicine dietetics — where she watched people not heal — to becoming one of the most sought-after hormone and fertility practitioners in her region.
This conversation covers everything nobody taught you about your cycle, your detox pathways, your nervous system, and why the fat-free era may have quietly destroyed your hormones.
🔍 In this episode:
• Why your body isn't broken — it's protecting you
• The drainage funnel: what it is and why it controls your hormones
• How to sync your lifestyle with your menstrual cycle (and why it matters)
• The full moon hack for women who don't have regular cycles
• What castor oil packs actually do — and how to use them correctly
• Why dietary fat does NOT make you fat (and what actually does)
• The truth about low-fat, skim milk, and the sugar they sneak in
• What a binder is and why Ellie takes one every single day
• The three supplements every woman needs for hormone health
• Simple nervous system hacks to lower cortisol and let progesterone thrive
• Why your symptoms are check engine lights — not your identity
🌿 If you've been told your labs are "normal" but you still feel terrible, this episode is for you.
📲 Follow Ellie: @ElevatedIntegrativeWellness
📲 Follow The Shift: @TheShiftPodcast
🎧 Listen on Spotify & Apple Podcasts — link in bio.
#HormoneHealth #WomensHealth #TheShiftPodcast #FunctionalMedicine #MenstrualCycle #DetoxPathways #CastorOilPacks #HolisticHealth #NervousSystemHealing #EllieAnderson On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
21 ABR. 2026 · What if the reason you can't get pregnant, can't lose weight, or can't feel well has nothing to do with your diagnosis — and everything to do with what your body is actually missing?
In this episode, Heidi and Dr. Vohn sit down with Melissa Dyer, a functional medicine nurse practitioner from Kentucky who went from nail school to the ICU to building her own root-cause healing clinic — and became known as "the baby maker" along the way.
Melissa uses muscle testing, nutritional deficiency analysis, and a deeply faith-rooted approach to help women heal when conventional medicine has given up on them. Her story is equal parts fascinating, funny, and deeply moving.
🔍 In this episode:
• From nail technician to nurse to functional medicine practitioner — Melissa's full journey
• What muscle testing actually is and why it works
• How nutritional deficiencies and toxins are behind most chronic illness
• Why she became known as "the baby maker" — and the women she helped conceive
• The role of emotional trauma, bitterness, and unforgiveness in physical disease
• How faith shapes her entire approach to medicine
• Why you are the best doctor in the room — and how to trust your own body
• What to try before spending $10,000 on IVF
🌿 If you've been told there's nothing more that can be done, this episode is for you.
📲 Follow Melissa: @CovenantNaturalHealthCare
📲 Follow The Shift: @TheShiftPodcast
#FunctionalMedicine #MuscleTestingNaturalFertility #TheShiftPodcast #HolisticHealth #WomensHealth #RootCauseMedicine #NaturalHealing #GettingPregnantNaturally #NurseHealer On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
14 ABR. 2026 · What happens when you stop eating for 41 days?
Most people would say that's impossible. Melissa Ramos did it — and what she discovered on the other side wasn't just a smaller body. It was herself.
In this raw and deeply moving episode, Heidi and Dr. Vohn sit down with Melissa Ramos, a woman who went from a size 24 to a size 14, lost 40 pounds and 13.25 inches off her waist — all while processing the grief of losing her father, navigating menopause, and breaking free from decades of emotional eating and negative self-talk.
But this episode isn't really about fasting. It's about what happens when you stop hiding.
🔍 In this episode:
• Melissa's journey from monthly religious fasts to a 41-day extended fast
• What the first few days of fasting actually feel like (and why they're brutal)
• The difference between white-knuckling a fast and doing it with real support
• How emotional toxins and physical toxins are both stored in fat cells
• Why you can eat perfectly and still not lose weight
• The grief, trauma, and self-doubt Melissa released along the way
• What self-love actually looks like — and why it's the real catalyst for change
• How menopause can become a turning point instead of a breakdown
🌿 This is one of those episodes you'll want to share with every woman in your life.
📲 Follow The Shift: @TheShiftPodcast
#ExtendedFasting #FastingJourney #WomensHealth #TheShiftPodcast #HolisticHealth #EmotionalHealing #WeightLoss #Menopause #SelfLove #MindBodyConnection On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
31 MAR. 2026 · Most people are told their gallbladder is "not a big deal" — remove it and move on. But what if that one surgery is quietly affecting your digestion, your hormones, your nutrient absorption, and your energy for years afterward?
In this episode, Heidi sits down with Dr. Vohn Watts to break down everything you were never told about your gallbladder — what it actually does, why it matters, and what you need to do to support your body if it's already gone.
🔍 In this episode:
• What your gallbladder actually does (and why every organ has a purpose)
• How bile regulates fat digestion, toxin removal, and hormone balance
• Why gallbladder removal leads to irregular bowels and malabsorption
• The connection between liver health and your thyroid, skin, and blood sugar
• How to support your body naturally if you no longer have a gallbladder
• Why most gallbladder surgeries are unnecessary — and what to do instead
• The simple "maintenance" approach to keeping your liver and gallbladder healthy
🌿 If you or someone you love has had their gallbladder removed — or has been told they might need to — this episode is essential listening.
📲 Follow The Shift: @TheShiftPodcast
🛒 Dr. Vohn's supplement company: Egis (A-E-G-I-S)
🎧 Listen on Spotify & Apple Podcasts — link in bio.
0:00 - Introduction: Why We're Talking About the Gallbladder
3:47 - Heidi's First Lesson on the Gallbladder (The Story That Started It All)
7:30 - Every Organ Has a Purpose — The Problem with "Just Remove It"
9:00 - Where Is the Gallbladder and What Does It Actually Do?
10:05 - What Is Bile and Why Does It Matter?
12:45 - What Happens When You Lose Your Gallbladder
14:45 - Irregular Bowels, Malabsorption & Vitamin Deficiency
20:00 - The Liver-Gallbladder Connection
30:00 - How Toxins and Sludge Build Up Over Time
45:00 - Supporting Your Body Without a Gallbladder
55:44 - The "Car Maintenance" Approach to Liver Health
57:00 - How Liver Health Affects Your Thyroid
1:00:06 - The Body Is Self-Healing — You Just Need the Right Conditions
1:04:29 - Final Thoughts & How to Get Started On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
24 MAR. 2026 · What if your eyes could tell a practitioner about your gut health, genetic weaknesses, stored trauma, and nervous system — before you said a single word?
In this episode, Heidi and Vohn sit down with Nicole, a certified Iridologist and Sclerologist (and wife of Dr. Ian, the @ToxFreeDoc), to break down one of the most fascinating and underutilized tools in holistic health.
From reading the iris to analyzing the whites of your eyes, Nicole explains what she sees, what it means, and how it can guide your healing journey.
🔍 In this episode:
• What iridology actually is — and what it's NOT
• How your eye color reveals genetic predispositions
• The gut zone in the iris and what it shows about digestion
• How generational trauma and stored emotions show up in the eyes
• Sclerology: reading the sclera (whites of the eyes) for active health issues
• The connection between your eyes, nervous system, and EMF exposure
• How quickly the body can change when you address root causes
• How to book a session with Nicole
🌿 Whether you're deep into your wellness journey or just getting started, this episode will change the way you look in the mirror.
📲 Follow Nicole: @ThreeSproutsHolistic
📲 Follow The Shift: @JoinShiftCollective
🎧 Listen on Spotify & Apple Podcasts — link in bio.
#Iridology #Sclerology #HolisticHealth #EyeHealth #GutHealth #TheShiftPodcast #NaturalHealing #TraumaHealing #WomensHealth #FunctionalMedicine On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever....
mostra más
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
mostra menos
The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.
On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Información
| Autor | The Shift Collective |
| Organización | The Shift Podcast |
| Categorías | Salud y forma física , Medicina alternativa , Superación personal |
| Página web | - |
| heiditheshiftpodcast@gmail.com |
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