16 MAY. 2024 · In this episode of The Soulcery Podcast, I sit down with Zara Lyn, a cPTSD survivor and passionate mental health advocate. Despite facing a traumatic childhood and later a diagnosis of complex post-traumatic stress disorder (cPTSD), Zara's journey is one of resilience and hope. With a background in health and social care spanning 18 years, including 4 years specifically in mental health, Zara brings a wealth of experience and insight to the conversation. Throughout our discussion, Zara shares her vulnerable journey from a difficult childhood to working in the NHS field and creating her company Zala Wellbeing, highlighting the importance of holistic healing. She emphasizes the need for proactive approaches to mental health, advocating for regular self-healing practices rather than waiting until crisis strikes. Zara also addresses the stigma surrounding mental health treatment, drawing attention to historical persecution and the challenges within the current mental health system in the UK. Join us as we delve into Zara's empowering story and gain valuable insights into holistic approaches to mental wellness. I invite you to tune in to this inspiring episode as we shed light on the importance of mental health awareness and resilience. Let's raise awareness of this conversation and work on our healing. We have come a long way since the times when it was taboo to talk about being sad or tired, but there is still a lot that needs changing, especially as the cases of mental health patients keep rising. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast http://www.ligiacosta.co.uk/thesoulcerypodcast%EF%BF%BC%EF%BF%BCMENTIONED IN THIS EPISODE: - https://www.ligiacosta.co.uk/trust-journaling-deck https://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_healWebsite and Social Media- https://linktr.ee/Zalawellbeing https://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_heal https://payhip.com/b/XBEkSNNECT WITH LIGIA: Website - http://www.ligiacosta.co.uk Instagram - http://www.instagram.com/iamligiacosta%EF%BF%BCFacebookFacebook Group - https://www.facebook.com/groups/therealmofthegoddess%EF%BF%BCYouTubeYouTube - https://www.youtube.com/LigiaCostaSubscribe #mentalhealthawarenessweek #mentalhealthmatters #mentalwellness #mentalhealthcrisis #healingjourney #mindmatters #mindfulness #nhscrisis #holistichealing #endthestigma #selfhealing #selfhealingjourney #traumahealing #traumarecovery #mentalhealth #mentalhealthawareness #ligiacosta #zaralyn #thesoulcerypodcast #soufulconversations #spiritualpodcast #raisingawareness #mentalhealthsurvivor #cyclebreakers #yourmindmatters #mentalhealthhealing #wellnessjourney

9 MAY. 2024 · In this episode, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing, embracing the cyclical process, and finding resilience in the face of repeated lessons. I also discuss the pressure to always have it together, the common feelings of shame and frustration when old wounds resurface, and the empowering choice to view triggers as opportunities for growth rather than setbacks. With insights on regulating the nervous system, reframing victimhood, and embracing self-compassion, this episode offers a roadmap for navigating the twists and turns of healing with grace and understanding. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

2 MAY. 2024 · In this deeply moving episode, we sit down with Lili Badcock, a professional Singer, Vocal Coach, and Sound Reiki Master, as she shares her profound journey of healing through the power of singing and sound. From her early years, where singing was her solace despite facing challenges, to the sudden loss of her voice and subsequent journey through anxiety and grief, Lili takes us on a transformative path of self-discovery and healing. Through the introduction of voice reiki, Lili found a profound connection to her voice and embarked on a journey of self-healing. Despite facing the loss of her best friend to cancer, Lili found solace in her singing and deep spiritual connections, ultimately discovering her purpose in facilitating healing through sound. Join us as we delve into Lili's inspiring story of resilience, self-discovery, and the healing power of music. http://www.ligiacosta.co.uk/thesoulcerypodcastMENTIONED IN THIS EPISODE: - https://www.ligiacosta.co.uk/trust-journaling-deck https://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_healhttps://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_healhttps://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_healhttps://www.instagram.com/sing_to_healree Root Chakra Healing Meditation: https://www.singtoheal.co.uk/root-chakra-healinghttps://www.singtoheal.co.uk/root-chakra-healing https://payhip.com/b/XBEkSNNECT WITH LIGIA: Website - http://www.ligiacosta.co.uk Instagram - http://www.instagram.com/iamligiacostaFacebookFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTubeYouTube - https://www.youtube.com/LigiaCostaSubscribe

25 ABR. 2024 · In this episode of The Soulcery Podcast, I am introducing my first meditation. The Inner Shield of Security Guided Meditation is a transformative journey designed to help you cultivate inner strength, resilience, and peace. This guided meditation invites you to find comfort in your own secure presence, shielding yourself from negativity and turmoil. Through visualization and deep breathing, you'll create a protective shield of light around you, fostering a profound sense of safety and grounding. Meditation by Ligia Costa. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

18 ABR. 2024 · In Part 2 of this conversation, join me on this empowering episode of The Soulcery Podcast as we explore the 5 key areas of reparenting oneself. Reparenting is a transformative process of unlearning and healing, focusing on essential aspects of personal growth. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/TDifM https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

11 ABR. 2024 · In this episode, join Lígia Costa, a Self-Healing Guide and Soul Calling Reader, as she delves into the transformative journey of self-reparenting. Drawing from personal experiences and professional insights, Lígia explores the impact of early upbringing on adult lives and the hidden wounds that may persist even in loving and nurturing environments. Join Lígia on this inspiring and educational episode, where the path of reparenting unfolds as a transformative choice towards healing and self-discovery. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

4 ABR. 2024 · In this enlightening episode of The Soulcery Podcast, we have a very empowering conversation with Claire Doré, who courageously embraced her spiritual awakening amidst a retreat, catalyzing her decision to seek a divorce and embark on an empowering path of self-discovery.  Claire shares her profound experience of reclaiming her sexual power at the age of 48 and navigating through the layers of societal conditioning that perpetuate shame, hindering women from expressing their truth, sensuality, desires, and needs. Join us as Claire sheds light on breaking free from unfulfilling relationships and embracing a life filled with authenticity, empowerment, and soulful liberation. Claire is a Dating and Relationship Coach, Keynote Speaker, Writer, Dating Expert on Dublin City FM, global retreat leader and Author. Passionate about helping individuals get out of their heads and into their bodies, Claire is on a mission to dismantle generational shame and rise above the b*llshit, enabling her clients to show up fully as who they are, own their sexuality and create a life on their terms. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH CLAIRE DORE: Website- https://www.spreaker.com/cms/shows/5955221/www.clairedore.com Instagram- http://www.instagram.com/thewildwomanceo Facebook -https://www.facebook.com/claire.dore TikTok:https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=t CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - http://www.instagram.com/thewildwomanceo Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

28 MAR. 2024 · In this episode, embark on a soul-nourishing journey as we delve into the profound art of tuning into the spiritual signs that guide your path. Discover the language of the divine, and the profound connection between intuition and the universe, learn practical steps to decipher the signs that lead you towards your destiny, and uncover the patterns of your past that lead you towards a soulful existence. Trust the process, embrace the journey, and let your intuition be the unwavering compass on your extraordinary soul quest. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

21 MAR. 2024 · In this empowering episode, Lígia Costa takes you on a journey to becoming your own healer. Explore the significance of divine feminine energy, and shadow work. Learn why surrendering, embracing imperfections, and acknowledging darkness are key steps toward healing. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta

14 MAR. 2024 · In this transformative episode of The Soulcery Podcast, join your host Lígia Costa on a journey of self-discovery as we explore the profound difference between the voice of the ego and the voice of intuition. Learn practical insights to distinguish and navigate these inner dialogues, fostering self-trust and deepening your connection with your soul's calling. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/LigiaCosta