Contactos
Información
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,...
mostra más
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.
mostra menos
Episodios & Posts
Episodios
Posts
Transcrito
28 SEP. 2026 · In todays episode, Annie is talking with us about how sometimes it can seem like we are bad at things because those things are new. These are thoughts from Coach Annie, what we observe and how we can ease our mind moving into new things! Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
24 SEP. 2026 · A lot of people think getting stronger is just about increasing your weights- Todays episodes offers a new and encouraging perspective on what that can look like for you individually as you are working towards your fitness goals. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
23 SEP. 2026 · Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
23 SEP. 2026 · Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after summer, winter holidays, etc. Our coaches share their personal experiences and how they can bring the joy back to their movement. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Explícito
Transcrito
21 SEP. 2026 · After more than 20 years in business, I’ve realized that knowing how to do the work and knowing how to lead are two very different things. Today's conversation is about growing as a business owner, being a woman in charge, learning when to step in and when to let go, and becoming more comfortable taking up space at the table. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
18 SEP. 2026 · Coach Annie and Hannah take over the podcast in today's episode to talk about beginning and what their experiences were stepping through the doors of TTS for the first time, why they got started in fitness, and how they felt doing a class for the first time here with us. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Explícito
Transcrito
15 SEP. 2026 · In today's episode, Annie and I are discussing owning your space, what we have learned, and ways we see thing come up in life, business, and even in classes at The Transformation Station. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Explícito
Transcrito
14 SEP. 2026 · There's a lot of conversation in the fitness world right now about a competitor who had an accident during a fitness competition.. that made me think how far some people are willing to go for their sense of accomplishment, and many other avenues of acceptance. Do you need a fitness competition to be motivated as someone who is not chasing an elite status? We talk about this a lot around the gym. Here's my opinion on it, from both sides of the platform as someone who once participated in different forms of competition. Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
9 SEP. 2026 · Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Transcrito
8 SEP. 2026 · Today we are talking about what the classes are like at TTS- our trademarked classes and structured programming. We don't often talk about the science and member experience behind what goes on in our classes, so today you have a quick front row seat to hear about it! Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita,...
mostra más
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.
mostra menos
Información
| Autor | Christina |
| Organización | The Transformation Station |
| Categorías | Salud y forma física , Superación personal , Empresa |
| Página web | www.thetransformationstation.ca |
| christina@thetransformationstation.ca |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
