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The Wellness Cafe

  • 153. how to get out of a rut!!

    27 MAY. 2024 · Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    29m 1s
  • 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    20 MAY. 2024 · On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss! visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    57m 53s
  • 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

    13 MAY. 2024 · Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    32m
  • 150. don't be scared to be seen trying!!

    6 MAY. 2024 · Repeat after me: I am not scared to be seen trying.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    24m 52s
  • 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

    22 ABR. 2024 · In this weeks episode Trin is joined by Brody to recap coachella!! https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    49m 49s
  • 148. listen if you're navigating life in your 20's

    9 ABR. 2024 · messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown  https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    27m 54s
  • 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    1 ABR. 2024 · This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    32m 36s
  • 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    25 MAR. 2024 · Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.  https://thewellnesscafe.shop https://rstyle.me/+C2YcXUP22sEtm5cvEH4KHA https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    47m 8s
  • 145. your healthy girl 'spring reset' checklist

    20 MAR. 2024 · spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    28m 35s
  • 144. 5 steps to reset your routine: happy march new year!?

    11 MAR. 2024 · We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!! https://thewellnesscafe.shop/ Topics Discussed: - how to reset your routine - everything shower routine - spring cleaning routine - self care routine  - new year reset PRODUCT LINKS: https://rvlv.me/WkON2Y https://amzn.to/4a5b9Ho https://liketk.it/4tilc https://rvlv.me/1RkegE https://rvlv.me/fli1W0 https://rvlv.me/85i2JM https://amzn.to/4ccZ84j https://amzn.to/48Ufb45 https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    33m 53s

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
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