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Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state...
mostra más
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state of holistic well-being. We aspire to be the trusted source that empowers individuals to reclaim their health, reawaken their spirit, and rediscover their divine potential from God. Our primary aim is to provide you with practical tools and profound insights of health that empower you to lead a purposeful and Godly life.
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
mostra menos
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
The Wellness Rock
The Wellness Rock
The ONE Thing Between You & Everything You Want
24 JUL. 2024 · Today we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU!
You are the only person that is holding you back from everything that you want!
Main Highlights:
- You are holding YOU back (3:50)
- It is important to know your why! (6:45)
- Bible verse (9:00)
Bible verse highlighted: 2 Corinthians 12:9-10 “Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”
In my weakness I know that I have God to lean on. No matter how bad life can get, I know I have God walking through it with me. It is only going to build my character more. Whenever I am weak, I know that strength comes with that through Christ.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
6 Questions to Ask Yourself to Find Out if Your Friends Are the Right Friends for You - Outgrowing Relationships & Creating New Ones
17 JUL. 2024 · Are you in a season where you feel like your friend group is not the right group for you anymore? I want you to know this is normal. Instead of feeling things like shame and guilt, be confident in the reason you’re letting this person go to begin with. If you are feeling this way you’re most likely going in the right direction and God is taking you farther than you could ever imagine!
I share 6 questions with you to ask yourself in regard to if your friends are the type of people you want in your life.
We know that the enemy came to steal, kill, and destroy. So therefore we constantly have to be in God’s word to know his TRUTH.
Main Highlights:
- People pleasing (3:00)
- Be confident in your reason (4:10)
- Do they motivate you (7:30)
- Do they challenge you (8:30)
- Do they have your back (12:30)
- Bible verse (17:30)
Bible verse highlighted: 1 Corinthians 15:33 “Don’t be fooled by those who say such things, for “bad company corrupts good character.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
What Matters Most! Deep Dive into Your WHY!
10 JUL. 2024 · Think of the question, what matters most to you? You make time for what you want to make time for. You’re not going to feel motivated all of the time so what is going to keep you motivated when you don’t feel motivated?
I give you very specific questions and examples to ask yourself when you’re experiencing this. I take you through an example of what it looks like to procrastinate and push things off.
How will you feel once the task you’re putting off is complete?
There may be days where you can rely on other people. That is why God gave us community.
Main Highlights:
- Channeling what matters most to us (4:00)
- Questions to ask yourself when you’re procrastinating (8:38)
- Get an accountability partner (13:00)
- Bible verse (15:44)
Bible verse highlighted: Proverbs 19:21 “You can make many plans, but the Lord’s purpose will prevail.”
I’ve made sooo many plans for myself. When I first started college I thought I was going to be a nurse, an athletic trainer, a gym owner, etc. but God’s plan has always prevailed!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
The Art of Balancing Faith, Family, & Business
3 JUL. 2024 · I feel like a lot of people struggle with the balance of life, you’re not alone. I feel like this is a big reason why people don’t start in the first place or why they get when things get too hard.
In Mark 12:29-31, “Jesus replied, “The most important commandment is this: The Lord our God is the one and only Lord. And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength. The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.” - This tells us exactly what should be first and what should be second, everything else comes after.
Balancing your life involves putting time aside for each area of your life. This includes scheduling time with God, making time for your friends, family, significant other, business, business relationships, networking events, etc.
Main Highlights:
- Balance your life (3:00)
- Bible verse (4:35)
- Putting God first (10:00)
- Scheduling time for everything else (14:00)
- Sabbath (18:33)
- Knowing things will be there tomorrow (22:30)
Bible verse highlighted: Ecclesiastes 3:1 “For everything there is a season, a time for every activity under heaven.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
The ONE Thing I Started Doing That Changed Everything
26 JUN. 2024 · I realized there are a lot of things in life that I do not enjoy doing. So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it allows me to look at life from a different perspective.
Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown.
Main Highlights:
- Always learning something when I am running (5:58)
- I did not enjoying running (7:08)
- We can do hard things (10:20)
- Bible verse (13:50)
Bible verse highlighted: 1 Corinthians 9:24-27 “Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
God is Calling YOU
19 JUN. 2024 · When going to record this episode, I had a whole different topic in mind but before recording I felt like God was speaking to me and I felt I had to share this message instead.
Looking back at old videos, I know how I used to feel during those times, but I am not the same person that I used to be because I allowed God to do a work in me.
God is calling you to have the fruits of the spirit in your life. God is calling you to lean on him so that you can have peace beyond your understanding.
Main Highlights:
- God is calling specifically you (3:00)
- We are not as good as we think we are (8:50)
- Fruits of the spirit (13:00)
- Is God calling you to surrender your life (16:20)
- Bible verse (19:50)
Bible verse highlighted: Isaiah 41:10: “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Lifestyle Change with Olivia Cataldo
12 JUN. 2024 · This week we welcome my dear friend, Liv to the podcast! I have watched this girl transform her life completely and it is amazing to watch her grow every single day!
Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what.
Liv shared that her community within social media really holds her accountable!
I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time.
It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!
Main Highlights:
- Mindset is everything (6:35)
- Importance of accountability (11:15)
- Favorite part of her transformation (12:40)
- For people just starting their journey (15:58)
- Habit stacking (17:30)
- We throwing it back (20:00)
Bible verse highlighted: Hebrews 13:8 “Jesus Christ is the same yesterday, today & forever.”
We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://www.instagram.com/livslifestylechange/
https://effortlessessentialsco.com/
The Inner Work That Led Me To Be a Successful 23 Year-Old Business Owner
5 JUN. 2024 · I’m taking it back with you guys to the person I used to be before becoming successful. Originally I went to school to be a nurse and then along that journey I realized I really did not want to work for someone anymore.
In order to help others the way that I want to, I had to start taking my inner work seriously. In order to do something for someone else, you have to do it for you first.
Main Highlights:
- Taking it back (3:00)
- Started hanging around people who were where I wanted to be (10:10)
- Being whole in order to help others (12:41)
- Bible verse (18:00)
Bible verse highlighted: Isaiah 26:12 “Lord, you will grant us peace; all we have accomplished is really from you.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Defining Success & What That Means For YOU
29 MAY. 2024 · Success looks different for everyone & I think it is really important for everyone to take note of that. Personally, I always thought that your bank account determined your amount of success in your life.
Comparing yourself to someone who makes more money than you, is not fair to yourself because God has a different plan and path for your life.
It is the amount of impact you have on people that really leaves a lasting impression on people’s lives.
The sooner we understand that nothing fulfills us like Jesus, the better we will be!
Your idea of success will change as you get older and change. The only person you can compare yourself to is YOU!
Main Highlights:
- Success is not based off your bank account (5:00)
- Social media affecting our perception of success (7:00)
- Nothing will fulfill you like Jesus (9:31)
- Your idea of success will change (9:50)
Bible verse highlighted: Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."
If we know scripture and can apply it to our lives. God want us to obey the word of God by our actions. THEN we will be successful but first we must obey.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Importance of Routine to Attract Success
22 MAY. 2024 · Today we are jumping into routines and how they can set you up for success! Consistency is the absolute biggest thing when making a routine in your life. Having a clear vision for your life will help you make your routine, allow you to stick to that routine, & help you accomplish all of your goals.
The more routines you have, the less decisions you have to make. The less decisions you have to make the more energy you’re going to have to give to something else.
Just remember that life is going to life. Life is going to happen and it is okay to jump off that routine for a day. Having a routine is going to help build self-confidence, it sets everything up powerfully for the day.
What are you sacrificing when you choose to sleep instead of waking up and doing your morning routine?
Main Highlights:
- Gratitude (1:11)
- Consistency is key (5:55)
- The less decisions you have to make the more energy you will have (9:45)
- Life happens (10:15)
- Practice self-discipline (11:20)
- Morning routine (15:00)
- Bible verse (20:45)
Bible verse highlighted: James 1:2-4 “ “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”
I love this verse because it reminds us that we are going to be tested in this life but it gives us an opportunity to grow every single time. No matter what you’re going through God will be will you through it all.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state...
mostra más
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state of holistic well-being. We aspire to be the trusted source that empowers individuals to reclaim their health, reawaken their spirit, and rediscover their divine potential from God. Our primary aim is to provide you with practical tools and profound insights of health that empower you to lead a purposeful and Godly life.
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
mostra menos
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
Información
| Autor | Stephanie Diehl |
| Organización | Stephanie Diehl |
| Categorías | Salud y forma física , Superación personal , Cristianismo |
| Página web | - |
| stephanie.diehl@outlook.com |
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