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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet,...
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
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![Portada del podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/28870c7879134667621e2b49d8a6ec73.jpg)
This Girl Audra
This Girl Audra
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
4 ENE. 2024 · Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra. -
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
17 AGO. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
2 AGO. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
25 JUL. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
21 JUL. 2023 · Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
5 JUL. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Why Are Your Hormones So Imbalanced? 15 Reasons Why!
24 JUN. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
13 JUN. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
10 Things You Must Do To Lose Weight & Keep It Off
31 MAY. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra. -
Are You Doing TOO Much Self-Care?
23 MAY. 2023 · Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet,...
mostra más
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
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Información
Autor | Audra Taylor |
Categorías | Salud y forma física |
Página web | - |
thisgirlaudra@gmail.com |
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