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This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina...
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This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
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Unbreakably Bold
Unbreakably Bold
63. How To Release Shame and Anxiety When You Make A Mistake
19 JUL. 2024 · On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it.
I opened up about a recent mistake I made at work and what I did to feel better about it!
We discuss:
- Making mistakes in childhood
- What exactly is shame and anxiety
- 3 action steps you can take to move through the discomfort of making mistakes
- Why it can feel so heavy when we make mistakes
- mindset shifts for making mistakes
I appreciate your time/energy and am so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Come hang with me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
25 FEB. 2024 · In today’s UB episode, we talk all things Full Moon in Virgo.
We discuss:
- Key deetz of February’s full moon
- Introspective questions/prompts to ask yourself so you can identify what’s holding you back
- The feeling of “I’m not doing enough”
- How your inner critic is holding you back
- mantras/affirmations to help you shift into a new reality
- Mind, body, soul tools support you in moving through the energy of this FM
Check out my go-to, low-key full moon ritual https://youtu.be/1TmODtFcjqw?si=0q7uF-4s3dz-mezV
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
15 FEB. 2024 · happy valentines day ❤️
I appreciate your time + energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Hang with me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
28 ENE. 2024 · On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩
We discuss:
- Key deetz of 2024’s first full moon
- 3 introspective questions to ask yourself so you can identify what’s holding you back
- Comparing yourself to others
- Feeling like you’re “too much”
- Examples of what to release
- Examples of what to bring in
- Mind, body, soul tools support you in moving through the energy of this FM
+ SO much more!
Check out my go-to, low-key full-moon ritual https://youtu.be/1TmODtFcjqw?si=GeRdtO_ld0u7ujgG
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Hang with me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
16 ENE. 2024 · On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself.
Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode.
Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
31 DIC. 2023 · In this episode of UB I am joined by the host of Ambivalent Bitches, Gia!
Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.
So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us!
We discuss:
- Proudest moments of 2023
- Analysis paralysis
- How to forgive and not harden yourself with loved ones who have hurt you
- How I’m staying disciplined in fitness all 2024
- Feeling overwhelmed with becoming an adult
- Being a caregiver to a parent
- Moving to a new city
- Habits we’re taking into 2024
- Our greatest desire in 2024
+ SO much more!
Self Reflection Prompts:
- What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
- What are you most proud of this year?
- If you could only achieve one thing next year, what would it be?
- What are some habits/routines you will be taking into the new year?
- What was the highest and lowest part of your year?
- What is something/someone you had to let go of this year? Do you feel at peace now?
- How can you take better care of your mind next year?
LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453
I appreciate your time/energy and am so excited to learn and grow with you!
Ways to connect with Gia:
Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches
TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches
YouTube: https://www.youtube.com/@ambivalentbitches
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
57. How To Stop Being Offended By What Others Think/Say About You
24 OCT. 2023 · On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey.
I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:
@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey??
I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
10 OCT. 2023 · On today’s episode of UB I give you 3 reminders for your healing journey.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
26 SEP. 2023 · In this episode of UB I am joined by hair stylist and content creator, ZoeStyles!
Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me!
We discuss:
- Working through how people perceive you
- Fear of failure
- Feeling like no one needs to hear what you have to say
- Imposter syndrome
- Wifey life
- Leading her first-ever employee/apprentice
+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Zoe:
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley
Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
54. Losing Friends On Your Healing Journey
15 AGO. 2023 · On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
Hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina...
mostra más
This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
mostra menos
Información
| Autor | Podfluencer Brands, Inc. |
| Organización | Podfluencer Collective |
| Categorías | Superación personal , Diarios personales , Espiritualidad |
| Página web | www.spreaker.com |
| christina.delgado374@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
