VHA Homeless Programs – Self Care for Staff

Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care...

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VHA Homeless Programs – Self Care for Staff

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Mindfulness practices: A discussion

5 MAY. 2020 · Jeff Belton, Tai Chi/Qi Gong Instructor, Recreation Assistant, discusses the efficacy of Tai Chi, Qi Gong, and mindfulness practices on health and wellness.

22m 9s
Helping staff help themselves

5 MAY. 2020 · Kristi Whitford, LCSW, HUD-VASH Supervisor, discusses virtual team-building activities to assist staff with feeling connected during uncertain times.

19m 30s
Finding camaraderie when working virtual

5 MAY. 2020 · Dr. Michal Wilson, Medical Advisor, VHA Homeless Program Office, offers a reflective look at managing stress through emotional validation. Discussion includes tools to assist with finding a relaxing, calm state when faced with isolation, grief, and uncertainty.

22m 48s
Caring for yourself: Why it’s important

5 MAY. 2020 · Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.

26m 9s
Informed sleep tips to promote self-care

5 MAY. 2020 · Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker, discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.

20m 7s
Self-care: Recognition of emotions

5 MAY. 2020 · Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care. The discussion focuses on impactful tools with recognition of reactions and associated emotions.

36m 7s
Are you making yourself a priority?

5 MAY. 2020 · Tracey Noonan, LICSW, HUD-VASH Program Manager, discusses giving yourself the soothing gift of self-care, through the use of personal acknowledgement and informed tips associated with Acceptance Commitment Therapy.

26m 8s