Portada del podcast

VIBE VAULT: unlocked

  • Meditation 73 - Breath, Flow, and Surrender

    29 ABR. 2024 · Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in an observation of self, encouraging us to notice and find contentment in what is. Honoring the relationship with our breath and releasing judgement and expectation, we use this time to observe and let go. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    19m 32s
  • Meditation 72 - Chakra Flow

    12 ABR. 2024 · Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in an examination of the natural flow that has been a part of our lives since the very beginning. During today's practice, let's journey into our energetic bodies, our chakra system, to unlock the natural flow of energy within ourselves. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    18m 52s
  • Meditation 71 - Finding Clarity

    29 MAR. 2024 · Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a practice to help us focus on finding clarity. Using our breath as an anchor and visualization as a tool, we use this moment to make space to quiet external noise and concentrate on our own internal landscape. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    20m 46s
  • Meditation 70 - Grounding Practices for a Strong Foundation

    3 MAR. 2024 · Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in an exploration of grounding practices to support our internal foundations, strengthening our resilience and compassion so that we can better navigate the day to day challenges of life and lead a more balanced existence. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    19m 18s
  • Meditation 69 - Journey Into The Realm of Connection

    17 FEB. 2024 · Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L on a journey into the realm of connection. In today's practice we stay aware of the connection between our minds and our bodys, between our mental and physcal beings, between our breath and our selves. Take this moment to explore all of the connections in your life. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    19m 44s
  • Meditation 68 - Building a Strong Foundation for the Discovery of Ourselves

    19 ENE. 2024 · Welcome to Vibe Vault: unlocked's meditation series. In today's practice, Vibe Guide Amy L encourages us to tap into our own inner strength to solidify our true foundation. Using our breath as an anchor and visualization as a guide, take this moment to create a stable, solid, and supportive structure for your practice, your day, and your life. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    17m 50s
  • Meditation 67 - Remembering To Rejoice

    22 DIC. 2023 · Welcome to Vibe Vault: unlocked's meditation series. This week Vibe Guide Amy L reminds us to take a moment to appreciate and celebrate all that we have done, all that we have accomplished, and all that we are in this moment. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    18m 45s
  • Meditation 66 - The Importance of Self Care

    27 NOV. 2023 · Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for a gentle and loving reminder on the importance of self care and its ability to enhance our appreciation for ourselves and those around us. Take this moment, during the busy seasons of your life, to breathe and ground yourself in compassion and patience. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    16m 16s
  • Meditation 65 - Reflection on Growth

    10 NOV. 2023 · Welcome to Vibe Vault: unlocked's meditation series. Today, Vibe Guide Amy L leads us in a reflection on the gowth we have experienced along our journey. Using our breath to bring awareness to our bodies and thoughts, we recognize and acknowledge the lessons learned with gratitude and peace. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    17m 54s
  • Meditation 64 - Loosening Our Grip

    20 OCT. 2023 · Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy D in a practice of letting go of those things in our lives that are not serving us as they should be. Using our breath and visualization tools, we loosen our grip on the beliefs, habits, and systems that are holding us back from becoming our most authentic, fulfilled selves. Let's reframe the act of letting go into one of power and freedom. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan
    16m 16s

Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast...

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Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live your most authentic life.

Presented by @vibevaultfit
Music by Joseph Keim (@chomp_the_beat)
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