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Wellness in 60 Sec

  • Managing Cholesterol

    28 MAR. 2024 · Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.
    1m 20s
  • Your Body Without Water

    13 ABR. 2023 · Here is how your body works without water.
    57s
  • Main Roles of Minerals In your Body

    13 ABR. 2023 · If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode
    57s
  • How do Ultra-Processed Foods Impact Mental Health?

    21 MAR. 2023 · Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.
    1m 26s
  • Deal With Your Blockages The Right Way

    16 MAR. 2023 · sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage
    1m 1s
  • A Healthy Immune System

    16 MAR. 2023 · a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.
    1m 5s
  • Anxiety Disorder

    16 MAR. 2023 · Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.
    1m 12s
  • Hormonal Imbalance

    17 FEB. 2023 · Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.
    1m 3s
  • Best Teas for Digestion

    15 FEB. 2023 · here are some best teas for digestion and other health benefits
    59s
  • Inflammation

    15 FEB. 2023 · Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation
    1m 4s

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with...

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Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
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