Wellness Whispers

Join me for a Novermber series of wellness and you. Part of the #NaPodPoMo challenge for 2023

Water Basics Let's talk water

15 NOV. 2023 · What types of water are out there and what type should you choose for your wellness plan?

Escuchado 14m 16s
Habits101

15 NOV. 2023 · Let's take a look at habits and how they are so important in our lives

Escuchado 8m 5s
Peptides for Skin and Beauty

15 NOV. 2023 · What are Peptides and how do they help with wellness and beauty?

Escuchado 6m 20s
Bee Propolis Benefits

14 NOV. 2023 · Interesting facts on Bee Propolis for both health and skin care

Escuchado 7m 1s
About Sleep

11 NOV. 2023 · Let's chat about sleep and things to do and not to do!

Escuchado 9m 9s
Day 03 Laughter

3 NOV. 2023 · Join us, set our intentions, deep breath and discuss the benifits of laughter!

Escuchado 8m 15s
Day 02 and Forgiveness

2 NOV. 2023 · Welcome to day two of our series on wellness. Today we touch on the subject of forgiveness and how it impacts our health and wellbeing.

Escuchado 8m 22s
Day 01 Explore your wellness inventory

1 NOV. 2023 · Join us in finding our safe space and looking at our wellness walk.

Escuchado 5m 6s