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Mental health with a side of humor Rebecca Sonnenberg Behavioral Health Therapist Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral...
mostra más
Mental health with a side of humor
Rebecca Sonnenberg
Behavioral Health Therapist
Kat Delgado
Board Certified Family Nurse Practitioner
What in the acutual mental health is part of Waves Behavioral Health productions.
mostra menos
Rebecca Sonnenberg
Behavioral Health Therapist
Kat Delgado
Board Certified Family Nurse Practitioner
What in the acutual mental health is part of Waves Behavioral Health productions.
What in the actual mental health
What in the actual mental health
Explícito
The Ooey Gooey
25 JUL. 2024 · The Ooey GooeyIn this episode Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with this.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
My Present to You
19 JUL. 2024 · In this episode Kat and Rebecca are joined by Angelo Sonnenberg. Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
Man the Fuck up
11 JUL. 2024 · In this episode Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work on himself to this day.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
KKOB on Air with Buck Kat Rebecca
9 JUL. 2024 · Rebecca Sonnenberg and Kat Delgado talk mental health therapy with Aaron Buck Burnett on News Radio KKOB. This segment aired 7/3/2024 at 1PM on 96.3 FM in Albuquerque.
Explícito
Dependent AF
4 JUL. 2024 · In this episode Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
LoveThySelf
28 JUN. 2024 · Love thy self:
In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
Till Death Do Us Part
20 JUN. 2024 · In this episode Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
shame on you!!!
13 JUN. 2024 · In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
You Fucking Impostor
6 JUN. 2024 · In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Explícito
To stay or not to stay
31 MAY. 2024 · In this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
&
Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)
What in the acutual mental health is part of Waves Behavioral Health productions.
Mental health with a side of humor Rebecca Sonnenberg Behavioral Health Therapist Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral...
mostra más
Mental health with a side of humor
Rebecca Sonnenberg
Behavioral Health Therapist
Kat Delgado
Board Certified Family Nurse Practitioner
What in the acutual mental health is part of Waves Behavioral Health productions.
mostra menos
Rebecca Sonnenberg
Behavioral Health Therapist
Kat Delgado
Board Certified Family Nurse Practitioner
What in the acutual mental health is part of Waves Behavioral Health productions.
Información
| Autor | Rebecca Sonnenberg |
| Organización | Jeff St Louis |
| Categorías | Salud mental , Salud y forma física , Superación personal |
| Página web | - |
| podcast@wavesbh.com |
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