In this special holiday episode of BeeWellwithMS, we bring together two experts from different fields - Dr. Agne Straukiene, a neurologist, and Adam Williams, a psychologist - to discuss practical mental coping strategies for the festive period, especially in the midst of the COVID-19 pandemic.As we approach the end of the year, many of us may be feeling overwhelmed, stressed, or anxious, and this can be especially true for people living with MS. Our guests share their insights and experiences on how to navigate the challenges of the holiday season and the pandemic.We discuss the impact of the pandemic on mental health and how to cope with the isolation and uncertainty it brings. Our guests share tips on how to stay connected with loved ones, manage expectations, and set boundaries during this time.We also dive into the importance of self-care and how to prioritize it, especially during the busy and sometimes stressful holiday season. Our guests share their favorite self-care practices and offer practical advice on how to incorporate them into your daily routine.So whether you're spending the holidays alone or with family, struggling with anxiety or stress, or simply looking for ways to prioritize your mental health, this episode has something for everyone. Join us for this engaging and inspiring conversation with Dr. Agne Straukiene and Adam Williams on practical mental coping strategies for the festive period.

Soundtrack resources:
Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187

Artist: http://incompetech.com/


https://www.youtube.com/watch?v=LN_sGexVLzs