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With Heart and Wonder

  • 99. Making Time for Joy, Creativity & Connect with Rita Alma

    21 MAY. 2024 · In this episode we’re joined by Rita Alma (leadership coach, conflict mediator, equity, diversity, and inclusion (EDI) practitioner and facilitator) who shares her story of making time for joy, creativity and connection outside of work, as a way to balance the hard and heavy.  We chat about:  - What inspired Rita to prioritize joy and creativity in her schedule - Trying new things, making friends and creating community as an adult - How creative spaces allow us to connect to one another - The role of dance and singing in Rita’s confidence journey TODAY'S GUEST Want to connect with today's guest Rita Alma? Find her on LinkedIn: https://www.linkedin.com/in/ritaalma  *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    43m 50s
  • 98. There’s Nothing Wrong With You, You Just Might Need More Support

    7 MAY. 2024 · In this episode I share a realization that came up in my own life related to discomfort. There’s a big difference in how I meet physical discomfort from how I meet mental and emotional discomfort.  Tune in to hear what this all has to do with giving yourself the support you need. *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    13m 32s
  • 97. Trying To Make A Shift? Get Clear On These 2 Things

    17 ABR. 2024 · We’re going back to basics in this episode, because sometimes the most foundational things are the hardest to integrate (and the most impactful!). Anytime you’re looking to create a shift in your life there’s two things you need to get clear on. Otherwise it’s really easy to feel confused, disoriented or to get burned out. Listen in to hear the 2 things you need to get clear on when you’re looking to start a new chapter or to feel differently in your life. *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    12m 58s
  • 96. [Sister Date] with Becca Johnston: Reflecting On Vulnerability, Therapy And Community After A Tegan And Sara Concert

    3 ABR. 2024 · She’s back! One of the most loved episodes (https://www.meghanjohnston.com/podcast/72-insights-from-elizabeth-gilbert-on-creativity-boundaries-with-becca-johnston) from 2023 featured my one and only sister, Becca Johnston. Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour). We reflect on:  - The cyclical nature of healing, creativity and concert tours - Creating intimacy and communities where you can show up as you are - Role modeling vulnerability - The gift (and honour) of witnessing others as they do the work to heal  In addition to being my brilliant and incredible sister, Becca is also a queer woman who works as a therapist supporting queer people of all ages.  *** A BIG FAVOURI f you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong! *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    45m 15s
  • 95. Using Human Design & Gene Keys To Embrace Your Gifts with Cassandra DeAnn

    19 MAR. 2024 · Feel like there’s something wrong with you and like you just “aren’t doing life right”? This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gifts and purpose. Cassandra shares her own story of coming home to herself after an upbringing of religious abuse and outsourcing her authority. Human Design and Gene Keys helped her find her confidence and embrace her gifts. You’ll love her approach which is so deeply rooted in compassion and gentleness. *** TODAY'S GUEST Want to connect with today's guest Cassandra DeAnn? Here’s where you can learn more: Website >> https://www.cassandradeann.com/ Podcast >> https://podcasts.apple.com/us/podcast/things-i-talk-about/id1689904928 *** SIGN UP FOR THE NEWSLETTER https://www.meghanjohnston.com/#subscribe  *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    49m 34s
  • 94. Patience (And Playfulness) In The Process

    5 MAR. 2024 · Today we’re taking inspiration from the Spring season to chat about fresh starts and new beginnings. I share some of my own struggles when it comes to planning my routines, and how I’ve intentionally created more support to nourish myself as I plant new seeds. *** FREE WORKSHOP Interested in the “Spring Focus: Planting Seeds + Playing with Priorities” workshop? Learn more and register here: https://springworkshop.meghanjohnston.com *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    14m 21s
  • 93. How To Look At Art For Self-Discovery And Healing with Cindy Ingram

    20 FEB. 2024 · “You’re born to experience art” - Cindy Ingram In this episode we’re joined by Cindy Ingram for a conversation about how *anyone* can use art as a way of connecting more deeply with themselves. We chat about: - How art can help you grow and heal (even if you don’t know anything about art) - Why you get goosebumps sometimes when you look at art - How to look at art for self-discovery and healing - Cindy’s new book: Art Is About Being Whole *** TODAY'S GUEST Want to connect with today's guest Cindy Ingram? Here’s where you can learn more: Book >> https://cindyingram.com/book/ Podcast >> https://cindyingram.com/podcast/ Art Connection Circle >> https://cindyingram.com/circle-closed/ *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    52m 18s
  • 92. “It Doesn’t Have To Make Sense To Anyone Else”

    6 FEB. 2024 · Often we hold ourselves back from the things that give us energy and make us come alive, because other people don’t get it. In this episode I talk about a short film I saw last week that totally inspired me - and I think it will inspire you too! *** MENTIONED IN TODAY’S EPISODE FILM: https://www.youtube.com/watch?v=GKAeZFSifyY(with Erik Weihenmayer + Timmy O’Neill) https://view.flodesk.com/emails/65bd071b0ff5217c32a7bd3d(on tap dancing PODCAST EPISODES (where I was a guest, chatting about getting your spark back, energy + fulfillment) - https://podcasts.apple.com/au/podcast/38-a-holistic-approach-to-reclaiming-your-energy/id1681883373?i=1000639239495 - https://podcasts.apple.com/ca/podcast/igniting-your-inner-spark-embracing-rest-balance-and/id1533019628?i=1000642606550 - https://podcasts.apple.com/ca/podcast/creative-flow-with-meghan-johnston/id1235915047?i=1000638668369 - https://podcasts.apple.com/ca/podcast/embrace-the-pause-recharging-in-a-world-that-never-sleeps/id545089401?i=1000639527049 - https://podcasts.apple.com/ca/podcast/connecting-to-your-spark-in-2024-with-meghan-johnston/id1689904928?i=1000642900323 - https://podcasts.apple.com/ca/podcast/128-lost-your-spark-how-to-shift-out-of-depletion/id1574203032?i=1000637778904 *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    13m 29s
  • 91. What It’s Really Like To Be A Digital Nomad (6 Years In!) with Kayla Ihrig

    23 ENE. 2024 · “The digital nomad lifestyle is not the silver bullet out of bad habits or unhappiness, and no one should see it as such. It's a way into different surroundings, more stimulation and achieving goals, a more saturated way of living with intense highs and lows.” - Kayla Ihrig Kayla Ihrig is on the podcast today, chatting about her new book “How to be a Digital Nomad”.If you’ve ever wondered if traveling full-time is really as glamorous as it looks, or even if you are just trying to gather up the courage to go on your own solo travel adventure… this episode is for you! We chat about: - Why Kayla quit her job to travel the world - What exactly is a digital nomad (you might be surprised by the history of the digital nomadism movement!) - The highs and lows of traveling full-time - Kayla’s answers to your questions (from culture shock to solo travel) *** TODAY'S GUEST Want to connect with today's guest Kayla Ihrig? Check out her book >> https://writingfromnowhere.com/book/ Find her on the 'gram >> @kaylaihrig *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    44m 11s
  • 90. Visioning our Collective Future (& Moving Through Related Overwhelm)

    9 ENE. 2024 · For the first episode of 2024 we are letting things get real messy. This episode is all about sparking curiosity and moving forward even in the messiness. It’s about getting curious and imagining what’s possible (not just for ourselves, but for our collective future).I talk about: - The argument from Naomi Klein’s latest book that I can’t get out of my head - The thing I’m (maybe… likely) doing wrong in my coaching - Moving through collective-future-related overwhelm *** INTERESTED IN MORE SUPPORT? Coaching spots for 2024 are open. If you are feeling called to make a shift in your life (even if you don’t know what it is yet!), I’d love to support you. Coaching clients regularly share how much they get out of the structured environment which not only helps them find a whole lot of clarity, but encourages them to stay in momentum as they bring their vision to life. Hear more about the experiences of past clients here: meghanjohnston.com/praise *** GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: https://www.instagram.com/meghanljohnston/?hl=en Email: hello@meghanjohnston.com Website: https://www.meghanjohnston.com/
    19m 48s

This is an invitation to embrace a life filled with heart and wonder. Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most...

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This is an invitation to embrace a life filled with heart and wonder. Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most incredible souls who are living heart-centred lives with playful curiosity, creativity and courage. Each episode will inspire you to connect a little deeper with the wisdom of your own heart.
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