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Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir. Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality...
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Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.
Your Enriched Podcast episodes will be available every Thursday.
mostra menos
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.
Your Enriched Podcast episodes will be available every Thursday.
Your Enriched Self
Your Enriched Self
156. Embrace the Challenge
25 JUL. 2024 · In today's episode, I share an inspiring personal story about a recent challenge I took on. There was a time when I shied away from challenges like this because I lacked self-confidence. However this week, I consciously tried to overcome my past mindset and embraced the challenge. I realized that my past mindset lacked cultivation, and I walked away with some invaluable lessons.
Affirmation of the week: I embrace challenges as opportunities to grow.
Quote of the week: "Every challenge you face is the foundation of your greatest growth and learning." - Mylene Noir
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
155. A Path to Lifelong Comfort
18 JUL. 2024 · In this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how facing physical, mental, and emotional challenges can lead to lifelong personal growth and emotional resilience. We'll provide practical tips on incorporating these practices into your daily routine, helping you turn moments of discomfort into opportunities for lasting comfort and happiness.
Affirmation of the week: Today I align myself with freedom, growth, and joy.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
154. Gratitude with Purpose
11 JUL. 2024 · In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for integrating gratitude rituals into your routine, and the importance of living a life through intentional appreciation. So listen up for ways to help you embrace a grateful mindset year-round.
Affirmation of the week: I am grateful for the good people in my life.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
153. The Power of Persistence
4 JUL. 2024 · Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with all of you. Whether you're a long-time listener or new to the community, thank you for your support and joining me on this enriching adventure.
Our special guest for this episode is Dr. Sarah Mac, a licensed Psychologist and owner of Perspectives and Vidal Magnolia, organizations dedicated to closing mental health disparity gaps and creating WellSpaces for healers.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
YouTube: http://www.youtube.com/@myenrichedself
Podcast guest: https://www.drsarahmac.com/
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
152. Unleash Excellence
27 JUN. 2024 · Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus.
- Build confidence: monitor what you say to yourself and about yourself
- Access your superpowers: how to move towards our version 2.0
- Create and protect periods of uninterrupted focus: produce a clear visual definition of your goals
Affirmation of the week: I grow through every challenge I face.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Here’s the link to the YouTube:
Celebratory150th Live Podcast - https://youtu.be/hyCeVPycAXk
Simone Manuell interview - https://www.youtube.com/watch?v=nUOxC3DaVno
151. The Next Stratosphere
20 JUN. 2024 · In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself. It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow and learn.
Affirmation of the week: I am constantly growing and evolving into a better person.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
150. Defeating Automatic Negative Thoughts
13 JUN. 2024 · Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't miss it!
- Saturday, June 15, 2024
- 2 PM EST
- http://www.youtube.com/@myenrichedself
Affirmation of the week: I am awake, I am alive, and ready to thrive.
Links and Resources:
The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/
National Science Foundation- on negative thoughts per day:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/
Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
https://bit.ly/DiscoverywMylene
149. Prioritize You Again
6 JUN. 2024 · In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical strategies, insightful tips, and empowering stories that will help you put yourself back at the top of your priority list.
Affirmation of the week: When life gets tough, I can always find peace within myself.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
148. You Matter Most
30 MAY. 2024 · In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life.
Affirmation of the week: I choose myself.
Journal prompt: What can I do to take better care of myself?
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
144. Lost episode
23 MAY. 2024 · In this episode, we continue our mindset series. I had a compelling conversation with a client who discussed her loss of confidence. The truth is back then, she thrived in a familiar environment. Today she’s in a growth season, a time for reconditioning and vulnerability. A good reminder that growth isn't just upward; it requires establishing deep roots.
Affirmation of the week: As I express more gratitude, I attract more good in my life.
Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:https://bit.ly/SubscribePodlist
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir. Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality...
mostra más
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.
Your Enriched Podcast episodes will be available every Thursday.
mostra menos
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.
Your Enriched Podcast episodes will be available every Thursday.
Información
| Autor | Mylene Noir |
| Organización | Mylene Noir |
| Categorías | Superación personal |
| Página web | - |
| noirmylene@gmail.com |
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