In today's 7 Good Minutes: Extra episode, we dive into the profound meaning of "You cannot pour from an empty cup." We explore the significance of self-care and its ripple effect on our ability to nurture others. Join us for practical advice and reflections on balancing personal well-being with our commitments, ensuring we're filled enough to give generously to the world around us.

In today’s episode of 7 Good Minutes, we’re focusing on a vital, yet often neglected aspect of our lives: self-care. Join us as we break down a few easy, yet effective steps to enhance your self-care routine. Whether you’re just beginning your self-care journey or looking to refine your existing practices, this episode is packed with simple, actionable advice to nurture your mind, body, and soul. Tune in to discover how small changes can make a big impact on your overall well-being, and start taking better care of yourself today! Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE https://www.youtube.com/channel/UCgJgDI5G8PaaVOrLd0Z_Cxg -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key factor in enhancing our life quality. Tune in for practical insights and inspiring affirmations that will motivate you to embrace fitness as a vital component of your personal growth journey.

In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body. Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here to uncover the science and the benefits, from physical changes to mental health improvements. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with motivating insights to keep you moving. Tune in to discover how regular exercise can do more than just change your shape. It can change your life! Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode is courtesy of our friends at Tech Insider https://www.youtube.com/channel/UCVLZmDKeT-mV4H3ToYXIFYg -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Nobody is ever really too busy. More often than not it’s just a matter of priorities." Join us as we uncover the powerful implications of this perspective on time management and prioritization, offering practical advice to help you align your daily actions with your true priorities. This episode is a must-listen for anyone looking to take control of their time and focus on what truly matters.

In today's episode of 7 Good Minutes, we dive into the crucial yet often overlooked art of setting priorities in life. Ever feel like you're juggling too many tasks, unsure of where to focus your energy? We bring you simple, yet powerful ideas that will revolutionize how you organize your life's goals and tasks. Join us as we offer practical tips to help you identify what truly matters and how to align your actions accordingly. This isn't just about managing your to-do list; it's about reshaping your approach to life for maximum fulfillment and efficiency. Tune in to master the skill of prioritizing and take the first step toward a more focused and balanced life. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode is courtesy of our friends at Brendon.com https://www.youtube.com/watch?v=D0NwQqqmAuc -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

In today's 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "You may not be able to control all the things people say and do to you, but you can decide not to be reduced by them." This episode offers a thoughtful exploration of maintaining personal strength and grace amidst external influences. Join us as we uncover practical ways to cultivate resilience and uphold self-worth, regardless of life's challenges. A must-listen for anyone seeking to navigate life with poise and self-assurance.

In today's enlightening episode of 7 Good Minutes, we delve into a skill crucial for maintaining inner peace: How To Not Take Things Personally. Do you often find yourself ruffled by others' comments or actions? It's time to transform your reaction. We'll guide you through practical suggestions and mindset changes to help you stay composed and unaffected by external opinions. This episode is a must-listen if you're looking to cultivate a stronger sense of self and navigate interpersonal interactions with grace and confidence. Tune in and discover the art of remaining unshaken in the face of personal criticism. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode is courtesy of our friends at Einzelgänger https://www.youtube.com/channel/UCybBViio_TH_uiFFDJuz5tg -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Everything you’ve ever wanted is on the other side of the excuses you give yourself for why you haven’t already accomplished them." Join us as we uncover how our own excuses often act as barriers to our aspirations and learn strategies to overcome these self-imposed hurdles. Tune in for an empowering session that will inspire you to take action towards your dreams, leaving excuses behind.

In today's transformative episode of 7 Good Minutes, we focus on a journey of self-renewal: "Breaking Through To A Brand New You." Are you ready to shed old patterns and embrace a fresh, more vibrant version of yourself? We dive into practical steps and mindset shifts essential for personal growth and transformation. This episode is more than just self-improvement tips; it's a guide to reinventing yourself and unlocking your untapped potential. Whether you're seeking change in your personal life, career, or overall outlook, join us for an inspiring session that could be the start of a whole new chapter. Tune in and start crafting the new you today! Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode is courtesy of our friends at FreddyFriMotivation https://www.youtube.com/channel/UCuk_mX0Gl07pr9shffYXdzQ -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe