24 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Childlike wonder is something that often disappears as we transition into the world of adulthood. However, ways to align with true and authentic joy, or unfulfilled desires from childhood may be just what you need as you journey through releasing struggle.This episode is for you if you are ready to take action and do something that fully makes you happy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage realistic strategies that can help you with opting into a life filled with wellness, wonder, and joy. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

22 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with a playbook and the different ways that we are raised has a direct impact on our understanding of struggle. However, no matter how you were raised, it is okay to work towards releasing the mentality of lack and struggle that may have been present in your environment. This episode is for you if you are ready to learn how to ask for help when you need it and work together as a community towards opting out of trauma, stress, drama and struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a life filled with wellness, health and joy. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

20 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Burnout can show up in your life in so many different ways. However, today you will learn effective ways to identify how burnout may be showing up in your life, so that you can finally do something about it. This episode is for you if you are sick and tired of feeling confined to a life of ongoing burnout. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a life filled with wellness and putting an end to the ongoing cycle of burnout. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

17 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This episode is about allowing yourself to embrace the good that is already inside of your genes due to your powerful heritage. Pick a day, put on your favorite song and just Dance! More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving.. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

15 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the receiving end in both and personal relationships. However, 2023 is all about allowing yourself to receive more. Its ok, to give just as much as you desire. But it is also totally ok to receive just as much. If you are ready explore the differences between reciprocity and generosity this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

13 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley advises on the benefits of Opting Out of Cynicism. This podcast is all about helping the members of our community with identifying all of the ways that we may be repeatedly keeping ourselves in the cycle of struggle. For many Black Women, becoming cynical is a survival mechanism. However, today we are going to work towards releasing this form of struggle from you life by instead opting into curiosity. If you are ready to give yourself permission to stop telling yourself no when your heart wants to explore a better way, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting out of struggle that presents as cynicism, and choose to allow joy into your life. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

10 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the importance of Opting Out of Revenge. It is finally okay to desire full accountability when friends or family hurt your feelings. I will be the first to admit that putting an end to seeking revenge is not easy. But, isn’t it time to focus your energy on ways to allow peace into your life? If you are ready to give yourself permission to release anger and grudges, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting out of revenge related struggle, and choose to allow joy into your life. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

8 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley covers the importance of daydreaming. Many black women are taught early on in life that daydreaming has no place in adulthood. However, (with respect) this is simply not true. Daydreaming can help with expanding the vision of the reality that you desire for your life. If you are ready to give yourself permission to daydream, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic strategies that can help you with opting into a life of Joy, even if you are struggling and not feeling very motivated. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

6 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley starts out with a question, Are You Tired? Are you aligned with what is causing you to feel exhausted? So many black women have been raised in the presence of mothers and grandmothers who have lived their whole lives, exhausted. However, today’s episode is all about ways to transform from fatigued to energized. Your life does not have to be one of endless illness and exhaustion. If you are sick and tired of literally being Sick and Tired, today’s episode is for you. By releasing guilt and setting healthy boundaries, you can live the life of Abundance and Joy that you deserve. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of exhaustion as the norm, and rather enjoy the “now” of an energized and healthy life:) - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com - Stay Engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout - Stay Informed! Subscribe to our Newsletter : www.blackgirlburnout.com

3 FEB. 2023 · Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings of guilt associated with doing something good for yourself, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic self-care action steps, even if you are struggling with not feeling very motivated. - If you haven't already done so, Subscribe Today! - If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) - "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com - Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! - Subscribe to our newsletter : www.blackgirlburnout.com