19 ABR. 2024 · Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant. Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!   Tips for cultivating Me Time:  1. Quality over quantity: · Whether it's five minutes or five hours, what's most important is doing something that pours into you. 2. Set boundaries to guard your time · Set alarms or timers to keep yourself honest about your time.  · Communicate your needs with others  3. Make sure it is SOLO time · The time with self is different from being lonely; reframe how you look at time alone. 4. Be flexible · You don’t have to do the same things all the time   Quote of the Day: "You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."  – Dr. Dom   Visit https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcasts&utm_campaign=cultivatingher&selling_plan=445022342 and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

12 ABR. 2024 · Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.   Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!   Quote of the Day: "I have all the time I need to get everything done that needs to get done."  – Terri Lomax  Visit https://magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days. https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

5 ABR. 2024 · Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.   There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!   1. Focus on moving your body 2. Find a physical activity that you enjoy 3. Do it at a time and place that works for you 4. Understand the importance of your schedule 5. Monitor and adjust your mental dialogue 6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach) 7. Bake fun into your fitness journey 8. Know that baby steps are perfectly okay   Quote of the Day: “It’s time for you to move, realizing that the thing you are seeking is also seeking you.”  — Iyanla Vanzant   Visit https://magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days. https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

29 MAR. 2024 · Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships.  Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.   We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.   Quote of the Day: "That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."   – Dr. Joy   Where to find Dr. Joy Harden Bradford: Website: https://hellodrjoy.com/ Website: https://therapyforblackgirls.com/ Website: https://www.sisterhoodheals.com/ Instagram: https://www.instagram.com/hellodrjoy/?hl=en Instagram: https://www.instagram.com/therapyforblackgirls/?hl=en Instagram: https://www.instagram.com/sisterhoodheals/ TikTok: https://www.tiktok.com/@hellodrjoy?lang=en TikTok: https://www.tiktok.com/@therapyforblackgirls X: https://twitter.com/hellodrjoy?lang=en X: https://twitter.com/therapy4bgirls?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@therapyforblackgirls   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

22 MAR. 2024 · Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within. Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper intimacy. Whether you're conservative in the bedroom or always on go with your wild side, there’s a richness that exists when you fully understand and accept your desires and sexual prowess. The key is to get to know yourself first intimately, remove shame and judgment, and pour love in all of the places your sexuality feels tender to the touch.  Lady, we want you feeling your most delicious and sensuous self all day, everyday. So, tune in and find out how owning all of your power, including your erotic power, will help you level up in every area of your life.   Quote of the Day: "We all have a sexual ego, and it’s okay to pour into it with affirmation and love!"   – Tyomi Morgan   Where to find Tyomi Morgan: Website: https://www.thepleasureacademy.com/ Website: https://members.thecowgirlworkout.com/ Website: http://glamerotica101.com/ Instagram: https://www.instagram.com/realglamazontyomi YouTube: https://www.youtube.com/glamerotica101 X: https://twitter.com/glamazontyomi   Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

15 MAR. 2024 · Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today!  Quote of the Day: "If we’re not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."   – Dr. Della V. Mosley   Where to find Dr. Della V. Mosley: Website: https://www.dellavmosley.com/ Instagram: https://www.instagram.com/dvmosley X: https://twitter.com/dellavmosley Facebook: https://www.facebook.com/wellshealing/ Instagram: https://www.instagram.com/wellshealing/?hl=en Instagram: https://www.instagram.com/blafemmehealing/   Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.   Register here for the http://newyearworkshop.com!   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

8 MAR. 2024 · Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her unique take on why feminism is necessary for Black women’s survival in an unstable world. Jenn dives into what feminism is, how it’s always been around, and why it is impactful in creating sustainability and liberation for Black women, partnered, single, or otherwise. Lady, it’s clear that we all need each other. Tune into this week’s episode to gain more clarity about the importance of feminism in today’s times. Quote of the Day: "One of the most important lessons I learned from reading Toni Morrison is that there is no level of bending or acquiescing to whiteness that will ever overcome white supremacy and anti-Blackness. Our performance of "goodness" won't ever earn inclusion or respect." – Dr. Jenn M. Jackson Where to find Dr. Jenn M. Jackson: Website: https://jennmjackson.com/ Facebook: https://www.facebook.com/jennmjacksonphd Instagram: https://www.instagram.com/jennmjacksonphd X: https://twitter.com/JennMJacksonPhD TikTok: https://www.tiktok.com/@jennmjacksonphd Patreon: https://www.patreon.com/jennmjacksonphd Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com. Register here for the http://newyearworkshop.com! https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/ Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/ Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

1 MAR. 2024 · Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and Coretta Scott King on the small screen. Both women are civil rights luminaries in their own right and spouses to civil rights icons Dr. Martin Luther King and Malcolm X. The ladies dive deep into their research and process for fleshing out these roles and bringing fresh light and perspective to the incredible stories of the women. Lady, if you’re looking for inspiration on how to lead a full life of integrity and purpose tune in for this awesome episode! Quote of the Day: "Sometimes, I am also identified as a civil rights leader or a human rights activist. I would also like to be thought of as a complex, three-dimensional, flesh-and-blood human being with a rich storehouse of experiences, much like everyone else, yet unique in my own way, much like everyone else.” – Coretta Scott King Where to find Weruche Opia: Instagram: https://www.instagram.com/werucheopia/ Where to find Jayme Lawson: Instagram: https://www.instagram.com/jaymelawson/reels/?hl=en Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com. Register here for the http://newyearworkshop.com! https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/ Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/ Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

23 FEB. 2024 · Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat. The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems from. Lady, you might want to head to the Cultivating H.E.R. Space shop and grab a journal because this conversation is a great starting place for you to endeavor a deeper conversation with yourself. Becoming your most badass self involves a measure of courage that may be greater than you currently have so tap in and gain some tools to help you cultivate the reservoir of strength, bravery, and guts that will help you leap into your next level. Quote of the Day: "Fear is telling you where to apply courage." – Guryan Tighe Where to find Guryan Tighe: Website: https://fourage.io/about LinkedIn: https://www.linkedin.com/in/guryan-tighe-416a57/ Register here for the http://newyearworkshop.com! https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/ Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/ Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/

16 FEB. 2024 · Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on the move honors his passions as he continues to make his big dreams happen! Quote of the Day: "My mind is an infinite canvas framed by logic and reason. I’m both an ENGINEER who uses technology to make complex things simple and an ARTIST who makes simple things remarkable with nuance and texture." – Jeff Nelson Where to find Jeff Nelson: Website: https://jeffnelson.com/ IG: https://www.instagram.com/thatjeffnelson/ LinkedIn: https://www.linkedin.com/in/jefftnelson/ X: https://twitter.com/thatjeffnelson?lang=en Register here for the http://newyearworkshop.com! https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/ Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/ Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/