Last episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin. - Find me website https://www.selfwithlisaclarke.com/ instagram https://www.instagram.com/selfwithlisaclarke email: hello@selfwithlisaclarke.com

What a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know. Listen in as we discuss; - Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture. - Locating our intuition and learning how to trust it. - Appreciating the world, and moving slowly through it. - Norma's relationship with faith and how it has held her through her darkest hour. Thank you to Norma for joinging me and being so generous with your story. Enjoy, Lisa e : hello@selfwithlisaclarke.com w : www.selfwithlisaclarke.com

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth. FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us. Find it here: www.selfwithlisaclarke.com/meditation @selfwithlisaclarke

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her. We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many. Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important. Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone. A conversation of understanding, hope, and magic. Enjoy, Lisa x Visit Meredith's website https://meredithgastonmasnata.com/ Explore Meredith's books https://meredithgastonmasnata.com/books/ Follow her on https://www.instagram.com/meredithgastonmasnata - www.selfwithlisaclarke.com hello@selfwithlisaclarke.com IG : @selfwithlisaclarke

Introducing this weeks guest : Bernie Ginnane. I have had the pleasure of knowing Bernie for over a year now. She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author. When I say she has changed my life - I mean this with every ounce. Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds. Enjoy this incredible episode. Lisa CONNECT WITH BERNIE: website - www.bernieginnane-thewillowroom.com.au facebook - www.facebook.com/thewillowroom.bernieginnane instagram - www.instagram.com/bernie_ginnane www.selfwithlisaclarke.com @selfwithlisaclarke

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life. Connect: Socials : @selfwithlisaclarke Email : hello@selfwithlisaclarke.com Website : www.selfwithlisaclarke.com

Joining me on this weeks episode is Rachel Kelly. Conversation Points: - Finding clarity on what self care means for you - Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life - Removing the performance in Yoga, and life in general Connect with Rachel on socials https://www.instagram.com/rachelellenyoga Visit her website https://www.rachelellenyoga.com/ www.selfwithlisaclarke.com

SOLO Episode! Hello. Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us. Visit my website https://www.selfwithlisaclarke.com Find me on Instagram https://www.instagram.com/selfwithlisaclarke

Joining me on this weeks episode is special guest, Johnson Chong. Conversation points: - Shamanism; it's roots & cultural origins - Ancient rituals and ceremonies - Honouring the earth and listening to it's rhythms - Eastern v western education - Distinguishing between a Shaman, Medium & Psychic - How and where our emotions are stored in the body To connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at http://www.johnsonchong.com/ - Connect with me socially https://www.instagram.com/selfwithlisaclarke Visit my website https://www.selfwithlisaclarke.com

Introducing you to SELF Livestream Yoga Studio, open from August 1st. Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home. Listen in to learn what led me to create this space, as well the studios values, class styles + pricing. Visit my refreshed website to look around, learn more and connect https://www.selfwithlisaclarke.com