John and Kelly debrief their training AND we talk Valencia Marathon! WE ALSO HAVE an interview with Jack Gray - 2:20 marathoner with epic hair and love of raving!! Have a great week, Cheers, The SMM Team

John, Kelly, Good Morning Callum and RhiUnit are back again! We talk through our weeks: John does some running! KD bosses it as always! Callum PBs again AND so does Rhian :-) A very positive week, all round. We have an awesome interview with Rachel White who is a registered clinical and sports dietitian passionate about health, nutrition, and happiness. Have a great week, Cheers, The SMM Team

Forgot to add it to the pod... here it is... An interview with the winner of Snowdon Marathon, Marshall Smith!! This dude has a better win ration that Kipchoge: Wins so far at Brighton, Chester and Snowdonia AND he's on 24!!!

We're back!!! John, Kelly, Good Morning Callum and RhiUnit talk through their week of training and catch up! AND we have an interview with the winner of Snowdon Marathon, Marshall Smith!! This dude has a better win ration that Kipchoge: Wins so far at Brighton, Chester and Snowdonia AND he's on 24!!! Enjoy and have a good week. Cheers, The SMM Team

John, Kelly, Nadia and Sam debrief on Snowdonia Marathon! Have a great week! Cheers, The SMM Team

John and Kelly talk through our week of training focusing on Prom and Ryan's Mile :-) AND we have an interview with Phillipa Williams! Philli WON the Bath Half last weekend and she's represented GB. Have a great week, Cheers The SMM Team

John, Kelly, Good Morning Callum and Rhian talk through their week of training AND the Bath Half :-) PBs galore for Callum, Rhian and the majority of the patrons and listeners - WELL DONE EVERYONE! This week is Prom - see you there? Come say hi! It's also The Bristol Beer Mile this weekend which we've spoken about a few times - deets below! Have a top drawer week everyone, Cheers, The SMM Team The Bristol Beer Mile Saturday 21st October 2023 from 12:30 PM. All proceeds to the Room to Read charity. One event, three races. Choose to race the individual beer mile. 4 laps of the track, 4 330ml beers. OR race as a team, 1 lap and 1 beer each as a team of 4! Finally, if you don't fancy drinking how about an all out mile race, 4 laps of the track. To enter please make a contribution to the following link: https://gofund.me/43108367 Then message 07904217591 on WhatsApp with evidence of your donation. This will gain you access to the WhatsApp group where all further details can be found including the registration form and the specific event location in South Bristol.

John and Kelly talk through their week's which include the return of the Weston Prom 5 mile race as well as Prom and long running :-) We have news about Chester Marathon and Chicago Marathon.AND we have an interview with super vet Anne Dockery who is running 49min 10K and Sub 2 hour half marathons as a V75!!! Have a good weekend everyone, Cheers, The SMM Team

John, Kelly and Good Morning Callum debrief the Cardiff Half Marathon Have a great week, Cheers,The SMM Team

This week Kelly and John talk through their week's of training and recap the Berlin Marathon. AND we have an interview with 2:45 marathoner Ryan Liquorish Have a good week all, Cheers, The SMM Team PS ~ Don't forget to signup to Prom! PS2 ~ Please see below info ref the mention Bristol Beer Mile... The Bristol Beer Mile ********************** Saturday 21st October 2023 from 12:30 PM. All proceeds to the Room to Read charity. One event, three races. Choose to race the individual beer mile. 4 laps of the track, 4 330ml beers. OR race as a team, 1 lap and 1 beer each as a team of 4! Finally, if you don't fancy drinking how about an all out mile race, 4 laps of the track. To enter please make a contribution to the following link: https://gofund.me/43108367 Then message 07904217591 on WhatsApp with evidence of your donation. This will gain you access to the WhatsApp group where all further details can be found including the registration form and the specific event location in South Bristol.