David O'Connor | PerformanceDoc | #68
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Today episode, our Guest is David O'Connor, currently Head Performance coach for Shelbourne FC Women's Team, Dave talks to us today about his journey with his own mental, Running 10 Marathons in 10 days & how he structures his training program with Shelbourne - We hope you enjoy!
00:00 Introduction
03:15 Connecting with Players
06:50 Growing Up
12:15 Dealing With Trauma
17:00 Mental Health Struggles
31:00 Pushing People Away
33:30 How Dave got into Long Distance Running
40:20 Running 10 Marathons in 10 days
53:00 Moving into S&C Work
59:00 How to structures sessions as S&C Coach
1:04:00 The Environment in Shelbourne's Women's Team
1:11:30 Outro Let us know any of your thoughts below in the comments!
The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121 #Football #Podcast
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