messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown  https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.  https://thewellnesscafe.shop https://rstyle.me/+C2YcXUP22sEtm5cvEH4KHA https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!! https://thewellnesscafe.shop/ Topics Discussed: - how to reset your routine - everything shower routine - spring cleaning routine - self care routine  - new year reset PRODUCT LINKS: https://rvlv.me/WkON2Y https://amzn.to/4a5b9Ho https://liketk.it/4tilc https://rvlv.me/1RkegE https://rvlv.me/fli1W0 https://rvlv.me/85i2JM https://amzn.to/4ccZ84j https://amzn.to/48Ufb45 https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour ! https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

In todays episode Trin tells you her thoughts on being a wellness girly in your twenties! https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. - how to work through relationship problems - the key to long lasting relationships - how we met - at home date night ideas - eras tour outfit - sydney australia meetup https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW BRODY: https://www.instagram.com/brody.hawkins/ https://www.tiktok.com/@brodyhawkins_ FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident Topics Discussed: - How to appear confident - How to be confident - self love tips - self fulfilling prophecies - positive psychology' https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine. Topics - morning routine - why you should have a morning routine - 5 easy morning routine habits https://youtu.be/iagYqF2Wpo8 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt