On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻 I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: - Working through how people perceive you - Fear of failure - Feeling like no one needs to hear what you have to say - Imposter syndrome - Wifey life - Leading her first-ever employee/apprentice + SO much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Ways to connect with Zoe: Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/ Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/ TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley Follow me on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Today’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!! Every time you tune into an episode of UB you are showing up for yourself. I’m so proud of you. Congratulations to US on this special day🫂🧡🦋 I appreciate your time/energy, and I’m so excited to learn and grow with you! COGNITIVE BEHAVIORAL THEORY CYCLE: https://www.canva.com/design/DAFO73r0FHw/eEFJbMSAQKswBt_jFxjv5w/view?utm_content=DAFO73r0FHw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.” We discuss: - Alessandra’s journey to self-discovery and healing - What to do when you feel like you’re meant for more than corporate - How you can prioritize yourself and your mental health as an empath in a corporate job - Tips for work-life balance - Alessandra’s transition of deciding to leave her corporate job - How meditation can help you as a spiritual being - What to do if you know you want to quit your corporate job + So much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Ways to connect with Alessandra: Instagram:http://www.instagram.com/Jayceeneudorf.co?fbclid=IwAR0g5NSWW_BnV4gXbTAPlJKmW1sPlf0EryCweGpU9RODMbNJCI19sS5OMsEhttps://www.instagram.com/averonesi/?hl=en Website:http://jaycee-neudorf.mykajabi.com/?fbclid=IwAR0R6o7BZkIHH0ctl2oTPTrKNgx77e6iUH1AadBCz4wiI3mHV8Px8zXfbBwhttps://www.holyshiver.com/ Free Guided Meditations:https://www.holyshiver.com/get-free-meditations Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: - Why rest is important - 5 reasons you may be avoiding or resisting rest - 5+ solutions so you can start prioritizing your rest - Why women need to rest more than men I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Let’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are. You are so powerful - I hope this helps you on your journey ❤️ I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically. If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start! We discuss: - How to reprogram your mind - What is feminine energy - What is masculine energy - How to know when to step into feminine vs masculine - How to balance masculine and feminine energy - How to work with the resistance that comes up when trying to step more into your masculine/feminine - Different healing modalities and how they can improve your life +So much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Ways to connect with Jaycee: Instagram:http://www.instagram.com/Jayceeneudorf.co?fbclid=IwAR0g5NSWW_BnV4gXbTAPlJKmW1sPlf0EryCweGpU9RODMbNJCI19sS5OMsE Website:http://jaycee-neudorf.mykajabi.com/?fbclid=IwAR0R6o7BZkIHH0ctl2oTPTrKNgx77e6iUH1AadBCz4wiI3mHV8Px8zXfbBw Free Tapping Challenge: https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!! Let’s learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! 👏🏽👏🏽 You are so powerful - I hope this helps you on your journey ❤️ I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!