25 FEB. 2024 · In today’s UB episode, we talk all things Full Moon in Virgo. We discuss: - Key deetz of February’s full moon - Introspective questions/prompts to ask yourself so you can identify what’s holding you back - The feeling of “I’m not doing enough” - How your inner critic is holding you back - mantras/affirmations to help you shift into a new reality - Mind, body, soul tools support you in moving through the energy of this FM Check out my go-to, low-key full moon ritual https://youtu.be/1TmODtFcjqw?si=0q7uF-4s3dz-mezV I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

15 FEB. 2024 · happy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang with me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

28 ENE. 2024 · On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩 We discuss: - Key deetz of 2024’s first full moon - 3 introspective questions to ask yourself so you can identify what’s holding you back - Comparing yourself to others - Feeling like you’re “too much” - Examples of what to release - Examples of what to bring in - Mind, body, soul tools support you in moving through the energy of this FM + SO much more! Check out my go-to, low-key full-moon ritual https://youtu.be/1TmODtFcjqw?si=GeRdtO_ld0u7ujgG I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang with me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

16 ENE. 2024 · On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode. Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

31 DIC. 2023 · In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us! We discuss: - Proudest moments of 2023 - Analysis paralysis - How to forgive and not harden yourself with loved ones who have hurt you - How I’m staying disciplined in fitness all 2024 - Feeling overwhelmed with becoming an adult - Being a caregiver to a parent - Moving to a new city - Habits we’re taking into 2024 - Our greatest desire in 2024 + SO much more! Self Reflection Prompts: - What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer? - What are you most proud of this year? - If you could only achieve one thing next year, what would it be? - What are some habits/routines you will be taking into the new year? - What was the highest and lowest part of your year? - What is something/someone you had to let go of this year? Do you feel at peace now? - How can you take better care of your mind next year? LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453 I appreciate your time/energy and am so excited to learn and grow with you! Ways to connect with Gia: Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches YouTube: https://www.youtube.com/@ambivalentbitches Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

24 OCT. 2023 · On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻 I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

10 OCT. 2023 · On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

26 SEP. 2023 · In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: - Working through how people perceive you - Fear of failure - Feeling like no one needs to hear what you have to say - Imposter syndrome - Wifey life - Leading her first-ever employee/apprentice + SO much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Ways to connect with Zoe: Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/ Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/ TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley Follow me on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube: @christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

15 AGO. 2023 · On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

1 AGO. 2023 · Today’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!! Every time you tune into an episode of UB you are showing up for yourself. I’m so proud of you. Congratulations to US on this special day🫂🧡🦋 I appreciate your time/energy, and I’m so excited to learn and grow with you! COGNITIVE BEHAVIORAL THEORY CYCLE: https://www.canva.com/design/DAFO73r0FHw/eEFJbMSAQKswBt_jFxjv5w/view?utm_content=DAFO73r0FHw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!