Episode Highlights From Katie
- Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
- Dr. Amy Shah's simple rule of “sky before screens” in the morning
- How light impacts areas of health such as weight, sleep, mood, and hormone function
- The science behind morning sunlight and how much to get
- What to do if you wake up before the sun or do shift work
- Other options if outdoor light is truly not an option in the morning
- Tips: Must be outside, no sunglasses, and aim for at least five minutes
Resources Mentioned
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