030 Dr Matt & Dr Erik -'Salubrious, the Three Key Elements of a Health Giving Environment'
23 de oct. de 2018 ·
26m 31s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious...
mostra más
Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.
In this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and health program
- how to find micro-environment that are health-giving
- learning to place value and finding you worth
- how we go further together than just on our own
- how to find and stick to the routine that fits your lifestyle
for more info on the book Solubrious - http://villagefitnessglendora.com/
mostra menos
In this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and health program
- how to find micro-environment that are health-giving
- learning to place value and finding you worth
- how we go further together than just on our own
- how to find and stick to the routine that fits your lifestyle
for more info on the book Solubrious - http://villagefitnessglendora.com/
Información
| Autor | Purpose Life Podcast |
| Organización | Purpose Life Podcast |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
