030 Dr Matt & Dr Erik -'Salubrious, the Three Key Elements of a Health Giving Environment'
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Descripción
Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious...
mostra másIn this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and health program
- how to find micro-environment that are health-giving
- learning to place value and finding you worth
- how we go further together than just on our own
- how to find and stick to the routine that fits your lifestyle
for more info on the book Solubrious - http://villagefitnessglendora.com/
Información
Autor | Purpose Life Podcast |
Organización | Purpose Life Podcast |
Página web | - |
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