It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they enter this next big phase in their lives.

This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.

If you want more information on some of the supplements I use, please reach out to me.


To get in touch with me, please head over to my Instagram
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| eat for bone health | osteoporosis | bone loss | menopause | perimenopause | postmenopause | womenshealth