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This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time. For the...
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This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.
For the past 6 odd years I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate.
This is why, on this podcast we will be talking nutrition, mental health, being in alignment, holistic health care, self care, raising children and more. We will also be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.
I’m so glad to have you with me on this journey as I explore what health and wellness truly encompasses.
mostra menos
For the past 6 odd years I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate.
This is why, on this podcast we will be talking nutrition, mental health, being in alignment, holistic health care, self care, raising children and more. We will also be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.
I’m so glad to have you with me on this journey as I explore what health and wellness truly encompasses.
The Small Steps to Wellness Show
The Small Steps to Wellness Show
Supporters Club
The Health Connection - learning during the summer holidays? with Lucy Sutton
9 JUL. 2024 · Exclusive for the members of the Summer Survival Guide!
Primary school teacher, tutor and mum Lucy Sutton sits down to talk about learning over the school holidays.
Should we learn?
What does learning look like?
What are her thoughts as a mum and a teacher?
What are your thoughts as a parent on this subject? And after listening to Lucy, have your views changed?
Let us know!
And what would you make with a cardboard box?
#17 Weight loss with nutritional therapist Louise Digby
26 JUN. 2024 · Louise Digby is a BANT-registered nutritional therapist and weight loss expert. She's also the founder of The Nourish Method -
Louise is on a mission to help women discover and fix what's really keeping them from sluggish metabolism, imbalanced hormones, mindset challenges, and more.
In this episode of The Small Steps to Wellness Show we talk about the hidden factors that impact our weight, including the surprising role of hormones, gut health, and even toxins.
Louise passionately believes that it is a holistic approach to weight loss that prioritizes your health and well-being that is going to give you sustained weight loss, but perhaps more importantly, make you feel vital and healthy. In fact, Louise's clients often report amazing side effects besides weight loss from joining her programme; such as better skin, hair and nails, more energy, less bloat and more.
You can find Louise on Instagram https://www.instagram.com/louisedigbynutrition/
To sign up to Louise's masterclass, head over here: https://www.louisedigbynutrition.com/masterclass-invite
To get in touch with me, head over to Instagram https://www.instagram.com/smallstepstowellness
#16 About ignoring our own gut feeling or intuition
19 JUN. 2024 · Episode 16 in season 3 is a short one, with a few musings from me about listening to our own gut feelings, intuition, whatever you might call it, and whether we actually take our own advice, or keep on supressing ourselves until something goes wrong.
I would love to have a conversation with you on this topic.
Supporters Club
The Health Connection - Eva's burnout story
10 JUN. 2024 · In this special edition of the Small Steps to Wellness Show, The Health Connection speaks to Eva Martinsen from Norway about how she realised she was suffering from burnout.
As a mum of young children, she was riddled with inflammation in her shoulders, overwhelm due to her situation and with no idea of how things were going to get better.
But they got better. And in this webinar that we've now made available for you as a podcast, you get to hear what she did.
If any of this resonates with you, simply get in touch with the person who shared this podcast episode with you.
#15 Emotional Overdraft with Andy Brown
4 JUN. 2024 · Andy Brown - an award-winning adviser and coach for people-based businesses - has written a fantastic book called "The Emotional Overdraft".
In this episode of The Small Steps to Wellness Show, he sits down with me to discuss how business success and success in life in general is a balancing act, but how we so often forsake one for the other.
Whether you're a business owner or not, this book and the conversation we are having in this episode will no doubt resonate with you, in fact, I would love to hear your thoughts on the topics we discuss after you've listened. Head over to Instagram and @smallstepstowellness and let's continue the conversation there.
If you would like a copy of the book, below are links where you can purchase it.
I would also highly recommend that you fill in the free emotional overdraft self-assessment. Knowledge is power and all that.
- Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
- Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
- Or buy the book through an independent bookshop: https://uk.bookshop.org/a/11471/9781788605137
- Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/
- Connect with Andy - https://www.linkedin.com/in/andybrownprofile/ (his main social channel where he produces lots of content)
- Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/
- Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/
Explícito
#14 What's with all the sugar in our schools?
16 ABR. 2024 · Nutritional therapist student and mum of 2, Lisa James, sits down and talks to members of the round table, Amy Durston, Debbie Best and me, about the issues we are facing trying to raise our children to make healthy food choices for themselves in a world where they are inundated with sugar, ultraprocessed foods and carb heavy school meals.
A proper good rant, with some suggestions interspersed to inspire you to have a chat with your school about how we can support our children and our schools to make healthier choices, which in effect will positively influence their growing bodies and minds.
Have you spoken to your school about the foods and treats on offer and what we could potentially do to help our children make healthier choices? I'd love to hear from you!
#13 Why we have to focus on all pillars of health - the round table
26 MAR. 2024 · The round table is back discussing the power of holistic health and focusing on all the pillars of health.
We need to:
Eat well
Move well
Sleep well
Hydrate well
Relax well
Breathe well
You could be having the best diet on the planet, but if your stress levels are sky high, you will still be in a continuous state of fight or flight, which over time leaves your body depleated and sets you up for chronic inflammation.
I've got nutritional therapist Debbie Best and reflexologist Amy Durston with me and we share our thoughts around health, the cumulative effects of lots of small steps over time, and why we keep coming back to the phytonutrient cleanse that has served us all so well the past (nearly) 10 years.
The next cleanse starts 8th April and runs for 10 days.
If you want in, get in touch @smallstepstowellness on Instagram and let's chat!
Explícito
#12 A holistic approach to environmental toxicity
16 FEB. 2024 · In this episode I sit down to talk to Steph Lloyd, Licentiate in Homeopathy, LSCH (Hons) RSHom; a bio-energetic practitioner with Asyra/Qest4 and a coach.
We touch upon seasonal sensitivities, her background in homeopathy and how holistic ways of supporting the body, mind and soul can complement western medicine. Homeopathy is a field I know very little about, so this was an enlightening conversation to have.
Steph grew up in Switzerland and was lucky to be introduced to homeopathy as a child. She studied homeopathy and natural health for years and loves adding to her knowledge with post graduate training. She is passionate about health and wellbeing and by listening deeply to her patients is able to find the root of the imbalance which may be the cause of physical symptoms.
Steph is a certified Coach at the Sue Stone Foundation. She helps her clients find the blockages that may stop them from living their best life. With her gentle and empathetic way she guides clients to recognize any old patterns and gives simple technics to change their life for good. She is intuitive and passionate about helping others.
Steph offers comprehensive health consultations as well as environmental sensitivity testing. She also offers personalised tonics to support menopause, weight loss as well as general rebalancing of the body.
Steph works from her clinic in Bournemouth as well as online.
She is contactable via her website: http://www.stephlloyd.co.uk/
or via email: mailto:reach@stephlloyd.co.uk
Facebook: https://www.facebook.com/smemmi1/
Facebook page: https://www.facebook.com/ahigherqualityoflife/
Instagram: https://www.instagram.com/stephlloydofficial/
Explícito
#11 Soul food with Gio Silanesu
2 FEB. 2024 · In this first episode of 2024 I'm sat down with Gio Silanesu, an Australian, now living in Sardinia, talking about his life experiences and how he has ended up where he is, and why he does the work he does.
If you're a regular listener, you will know how much I value coaches and how I think we all can benefit from hiring one. Gio is no exception, and I know that after listening to this episode, you will feel the same way.
Gio is a life and leadership mentor, but his clients often refer to him simply as "the sh*t shifter", a title he is quite happy to take on.
He has decided to dedicate the rest of his life to the work he does helping his client shift whatever blocks they are experiencing.
His three pillars when working with clients are:
Love and value yourself first
Speak you 100% truth
Take 100% responsibility
Gio has seen that when a client engages in this work, everything changes in their life.
For listeners of this podcast, Gio has decided to offer you all a free 90 minute strategy session with him, and I highly recommend that you take him up on the offer.
Book your session here: https://calendly.com/gio-20/90-min-strategy-session-europe
PS: In this episode I refer to a couple of books. Below are links should you wish to purchase them. Please note that by buying them through this link, I earn a small affiliate commission. You will also be supporting independent bookshops.
Four Thousand Weeks by Oliver Burkeman
https://uk.bookshop.org/p/books/four-thousand-weeks-the-smash-hit-sunday-times-bestseller-that-will-change-your-life-oliver-burkeman/6475932?aid=11471&ean=9781784704001&
The History of Bees by Maja Lunde
https://uk.bookshop.org/p/books/the-history-of-bees-maja-lunde/1330735?aid=11471&ean=9781471162770&
Get in touch with Gio here:
https://www.linkedin.com/in/giosilanesu
Find me on Instagram: @smallstepstowellness
#10 Motherhood; dealing with thoughts, triggers and trauma
13 DIC. 2023 · For the last episode before Christmas, I'm sat down with Ria Oliver, a maternal mental health and couples coach, talking about motherhood and how childhood traumas can resurface once we have our own families.
Ria helps transform the lives of women struggling with anxiety, depression, trauma or overwhelm, because she believes that helping women to feel emotionally strong, confident and empowered will in turn create happy, healthy families.
I couldn't agree more with Ria and I am so excited to be sharing this episode with you. I could have spoken to her for ages and there was so much that came up for me through listening to her.
This is one episode you won't want to miss.
Contact Ria here:
Social media: @maternalwellbeingfoundation
Email: https://thematernalwellbeingfoundation.com
Website: http://www.thematernalwellbeingfoundation.com/
You can also book a free support call with Ria here: https://calendly.com/maternal-wellbeing-foundation
Supporters Club
The Health Connection - learning during the summer holidays? with Lucy Sutton
9 JUL. 2024 · Exclusive for the members of the Summer Survival Guide!
Primary school teacher, tutor and mum Lucy Sutton sits down to talk about learning over the school holidays.
Should we learn?
What does learning look like?
What are her thoughts as a mum and a teacher?
What are your thoughts as a parent on this subject? And after listening to Lucy, have your views changed?
Let us know!
And what would you make with a cardboard box?
Supporters Club
The Health Connection - Eva's burnout story
10 JUN. 2024 · In this special edition of the Small Steps to Wellness Show, The Health Connection speaks to Eva Martinsen from Norway about how she realised she was suffering from burnout.
As a mum of young children, she was riddled with inflammation in her shoulders, overwhelm due to her situation and with no idea of how things were going to get better.
But they got better. And in this webinar that we've now made available for you as a podcast, you get to hear what she did.
If any of this resonates with you, simply get in touch with the person who shared this podcast episode with you.
This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time. For the...
mostra más
This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.
For the past 6 odd years I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate.
This is why, on this podcast we will be talking nutrition, mental health, being in alignment, holistic health care, self care, raising children and more. We will also be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.
I’m so glad to have you with me on this journey as I explore what health and wellness truly encompasses.
mostra menos
For the past 6 odd years I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate.
This is why, on this podcast we will be talking nutrition, mental health, being in alignment, holistic health care, self care, raising children and more. We will also be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.
I’m so glad to have you with me on this journey as I explore what health and wellness truly encompasses.
Información
| Autor | Mari Craig |
| Organización | Mari Craig |
| Categorías | Salud y forma física |
| Página web | www.smallstepstowellness.info |
| mari@smallstepstowellness.info |
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