For the last episode before Christmas, I'm sat down with Ria Oliver, a maternal mental health and couples coach, talking about motherhood and how childhood traumas can resurface once we have our own families.

Ria helps transform the lives of women struggling with anxiety, depression, trauma or overwhelm, because she believes that helping women to feel emotionally strong, confident and empowered will in turn create happy, healthy families.

I couldn't agree more with Ria and I am so excited to be sharing this episode with you. I could have spoken to her for ages and there was so much that came up for me through listening to her.

This is one episode you won't want to miss.

Contact Ria here:
Social media: @maternalwellbeingfoundation
Email: Ria@thematernalwellbeingfoundation.com
Website: Www.thematernalwellbeingfoundation.com

You can also book a free support call with Ria here: https://calendly.com/maternal-wellbeing-foundation