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11. How to change your diet to improve your mental health, confidence & to LIVE LONGER

11. How to change your diet to improve your mental health, confidence & to LIVE LONGER
17 de ene. de 2024 · 26m 35s

YOUR NUTRITION HABITS MATTER & how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity...

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YOUR NUTRITION HABITS MATTER

& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)

In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health.

Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect of your life and by making some simple changes, you could feel instantly better about yourself.

Ready to learn more?

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Download your FREE high protein recipe pack here
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Autor abbey
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