• 17. How to tap into your mindset to become the most high quality human w @stephlenne__

    4 ABR. 2024 · IN TODAYS EP!!!!  In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human! Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and  tips to becoming the most powerful version for yourself  In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.   We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.  You can find https://www.instagram.com/stephlenne__/ Find me on https://www.instagram.com/abbeyj_pt/ & download your FREE high protein https://abbeyjpt.myflodesk.com/n5a0sehy52
    43m 4s
  • 16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all

    21 MAR. 2024 · In todays EP - I sat down and chatted to the beautiful Alyce from https://www.instagram.com/themindsetadventure/ We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams...  In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!! LINKS <<<<<<< Follow https://www.instagram.com/themindsetadventure/ https://www.instagram.com/abbeyj_pt/ https://abbeyjpt.myflodesk.com/n5a0sehy52
    47m 22s
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    15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT

    8 MAR. 2024 · In todays EPISODE: I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should! I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease! Enjoy this episode beauty! and find all your resources below: https://www.instagram.com/abbeyj_pt/ Download your https://abbeyjpt.myflodesk.com/n5a0sehy52 https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
    25m 55s
  • 14. Connecting the MIND & BODY to level up your training & life - with Nick Lavery

    29 FEB. 2024 · IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO. Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations. Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace. This is a great ep and will give you a different insight into meditation! You can explorehttps://undoapp.com/ & https://www.instagram.com/originalsourceperformance/ https://www.instagram.com/abbeyj_pt/ & download your https://abbeyjpt.myflodesk.com/n5a0sehy52
    36m 26s
  • 13. What is the secret to staying consistent?! Let's break it down

    21 FEB. 2024 · IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey?? Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life. AS ALWAYS - Here are your links <<<<< https://www.instagram.com/abbeyj_pt/ Download your FREE https://abbeyjpt.myflodesk.com/n5a0sehy52 https://open.spotify.com/show/1YSQ8xS1XZzAU0hG2qQtgv?si=396d6c6988f840b9 - my guided morning routine tracks
    23m 58s
  • 12. Things I am currently struggling with & how I am working through them to come out stronger

    24 ENE. 2024 · In todays ep - it is just you and me and a little peak behind some closed doors. The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it. So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them. I ALSO touch on some common things that my clients are struggling with and how we are working through those too. After all, you are human! and there is always going to be something that is on your mind or that you might not be feeling strong minded about. But I hope this episodes gives you some insight into some tools, tips and tricks to help you navigate yours with more ease. AS ALWAYS HERE ARE YOUR LINKS <<< Yhttps://www.instagram.com/abbeyj_pt/ You can download your https://abbeyjpt.myflodesk.com/n5a0sehy52
    25m 42s
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    11. How to change your diet to improve your mental health, confidence & to LIVE LONGER

    17 ENE. 2024 · YOUR NUTRITION HABITS MATTER & how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!) In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect of your life and by making some simple changes, you could feel instantly better about yourself. Ready to learn more? Follow me on Instagramhttps://www.instagram.com/abbeyj_pt/ https://abbeyjcoaching.thrivecart.com/66-to-fit-round-3/ Download your https://abbeyjpt.myflodesk.com/n5a0sehy52
    26m 35s
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    10. 10 years struggling with binge eating, low self esteem & self sabotage to now, a transformative empowerment coach with @elingrandstand

    10 ENE. 2024 · On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self. We chat about practical strategies to break free from the all-or-nothing mindset and create a more positive and stable mindset, how limiting beliefs and lack of self worth can be the sole reason for your binging and how important it is to dive deep into your mind to be able to uncover the REAL REASONS why you might be struggling - so you can then break free yourself. At the core of this conversation is the importance of building a positive body image, with guidance on fostering self-love and acceptance on the journey to healthier eating. LINKS <<<< You can find me on Instagram https://www.instagram.com/abbeyj_pt/ You can find Elin on Instagramhttps://www.instagram.com/elingranstrand/ Download your FREE high protein recipe pack https://abbeyjpt.myflodesk.com/n5a0sehy52
    44m 49s
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    9. Why you SHOULD NOT set goals in 2024 (& what to do instead...)

    3 ENE. 2024 · Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep. I chat about: - 20 reasons to exercise and focus on your health that have nothing to do with fat loss - Why fat loss goals are setting you up for failure - How to get clear on the woman you want to be and how to take action NOW to embody her - The power of support and accountability on your journey This is not your typical motivational start to 2024 goal setting episode it is certainly not about how to set resolutions; it's a guide to a sustainable lifestyle shift that aligns with your true self. LINK >>>>> https://www.instagram.com/abbeyj_pt/?hl=en Download your FREE high protein recipe pack https://abbeyjpt.myflodesk.com/n5a0sehy52 https://abbeyjpt.myflodesk.com/coachinginfo
    33m 11s
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    8. Digital nomad diaries PART ONE: Our story! How, why and what life is really like having no fixed address

    28 DIC. 2023 · 🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address. In this candid conversation, we unravel the "how" and "why" behind our decision to become digital nomads, sharing the nitty-gritty details of making it happen. We chat about OUR WHY, how we made it happen, where we have been, our favourite spots, the highs and lows and how we are navigating our relationship spending every waking and sleeping hour together! Tune in for a glimpse into our true story and current reality! Whether you're a fellow nomad or someone dreaming of taking the leap, this episode is your backstage pass into our story and we so hope it inspires you to take some action too! LINKS >>>>>> Follow Abbey on https://www.instagram.com/abbeyj_pt/ Follow Fit Nomads on https://www.instagram.com/fit_nomads_/ for travel tips https://abbeyjpt.myflodesk.com/n5a0sehy52
    29m 15s

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let...

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Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!
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