117. Silence the Mental Bully
![117. Silence the Mental Bully](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f0f61c7b7545c8561546e4085719ff8d.jpg)
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Descripción
Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not...
mostra más- Identify the inner bully. The first step is to become aware of the inner bully's voice.
- Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.
- Surround yourself with positive things and people.
Affirmation of the week:
I am at peace with the fact that I cannot control everything,
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Información
Autor | Mylene Noir |
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