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IN TODAY'S EP!

That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??

Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.

AS ALWAYS - Here are your links <<<<<

Follow me on IG here

Download your FREE 7 day recipe pack here

Check out my other PODCAST - my guided morning routine tracks
IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health &amp; fitness journey?? Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health &amp; fitness goals... BUT maintain them for life. AS ALWAYS - Here are your links &lt;&lt;&lt;&lt;&lt; Follow me on IG here Download your FREE 7 day recipe pack here Check out my other PODCAST - my guided morning routine tracks leer más leer menos

hace un mes #conistency, #consistent, #habits, #health, #healthyhabits, #mindset, #strength, #training, #womens