Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her medical treatment to just feel more confident.

As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category.

Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.

I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!).

Find out more about Kim here; www.kimrahir.com

And if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact