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This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can...
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This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
mostra menos
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Episodios & Posts
Episodios
Posts
6 JUN. 2025 · Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.
From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it’s time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.
We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you’re done with extremes and just want to feel strong, nourished, and human—this one’s for you!
Find out more about Joe here; https://hoyefit.com
Contact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contact
Buy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause
2 MAY. 2025 · Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections have now become a go-to solution for weight management, with some reports suggesting that 1 in 10 women in the UK are currently using them.
But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it?
In this episode, I explore:
✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work
✔️ What to expect if you're on one of these jabs
✔️ Common side effects and potential health risks
✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results
✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle
Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact
11 ABR. 2025 · We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause).
But in today’s interview, we explore its profound impact on emotional wellbeing too.
After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found strength, hope, and a powerful sense of connection. Through wild swimming, she not only reclaimed her own sense of purpose but also became part of a remarkable sisterhood of women, each with their own inspiring story to share.
She went on to write her first book, Breaking Waves —a heartfelt celebration of community, renewal, and the transformative power of reclaiming your own life story through writing.
You can order Emma's book here; https://amzn.eu/d/dl8xt6t
If you need help with your hormones or health, do contact us here; https://happyhormonesforlife.com/contact
21 MAR. 2025 · Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?
These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."
In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597
Or reach Nicki via the links below:
- Instagram -https://www.instagram.com/happyhormonesforlife/
- Facebook -https://www.facebook.com/happyhormonesforlife/
- Find out more about our 1-1 testing and support services here -https://happyhormonesforlife.com/contact
- Take the Hormone Quiz -https://smadigital.app/happyhormonesforlife/
- Get the FREE Hormone Balancing Guide -https://happyhormonesforlife.com/free-guide/
- Register for the Happy Hormones Masterclass -https://happyhormonesforlife.com/masterclass/
Connect with Amber Romaniuk and learn more about her works:
- Website -https://gutsolution.ca/https://amberapproved.ca/
- Instagram - https://www.instagram.com/amberromaniuk/
7 MAR. 2025 · Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd years following chemotherapy as a younger woman.
In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella’s mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.
Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it’s also a chance for growth, renewal, and empowerment.
Our chat is a powerful reminder that menopause isn’t the end—it’s just the next phase of an ever-evolving life. Hope you enjoy it.
Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/
Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact
20 FEB. 2025 · When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical health and therefore how well we age.
The truth is, in today’s fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.
So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.
Connection is the 'C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE. The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause!
Learn more here; https://happyhormonesforlife.com/life-after-menopause
31 ENE. 2025 · So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and influenced by a mix of factors.
That’s why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eating and emotional wellbeing. Marcelle empowers women to break free from the cycle of food struggles, and finally feel at peace with their body and mind.
In this episode, she sheds light on the common signs and symptoms of an unhealthy relationship with food, the often-overlooked ways dieting and weight loss can make things worse, and most importantly, how we can rebuild a happy and healthy relationship with food.
Marcelle’s newly published book, The Binge Freedom Method: Your Four Pillar Plan to Beat Emotional Eating for Good, is packed with practical advice and inspiring strategies. It’s available now on Amazon and other platforms. http://marcellerosenutrition.co.uk/the-book
16 ENE. 2025 · Whether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you!
Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.
We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!
Connect with Rachel here; https://www.rachelboon.co.uk/
9 DIC. 2024 · We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.
How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?
The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.
You can learn more here; https://happyhormonesforlife.com/life-after-menopause
11 NOV. 2024 · After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped clients like Lynne, a 59-year-old who, after intensive work on her health, went from taking 26 medications daily to breaking records in powerlifting.
Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.
Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.
He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.
Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can...
mostra más
This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
mostra menos
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More
And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More
Website; www.happyhormonesforlife.com
LinkedIn; https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife
Información
| Autor | Nicki Williams |
| Organización | Nicki Williams |
| Categorías | Salud y forma física |
| Página web | happyhormonesforlife.com |
| nicki@happyhormonesforlife.com |
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