Contactos
Información
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in...
mostra más
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
mostra menos
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
Happy Hormones Podcast
Happy Hormones Podcast
#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas
22 JUL. 2024 · Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.
I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”
Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.
Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.
Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contact
Learn more about Tamu Thomas here; https://www.livethreesixty.com/
#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging
8 JUL. 2024 · Summer is finally here, and for many of us, that means it's time for a well-deserved break.
Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.
But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.
In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.
Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!
Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact
#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker
21 JUN. 2024 · Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind!
Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transformation and self-discovery.
In this episode, she shares inspiring stories about her journey over the last 6 years, ultimately crafting a roadmap to happiness for anyone feeling lost in midlife. Her honest reflections and actionable lessons will empower you to rewrite your own story and create the fulfilling life you deserve, no matter your age.
Head over to YouTube to watch our interview; https://youtu.be/03P3WvRuksg
And if you need help with your hormones or health issues, do contact us at www.happyhormonesforlife.com/contact
#148 The Mind-Body Connection; How Meditation Can Make You Happier and Healthier
10 JUN. 2024 · If you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity.
What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!
My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.
Read the blog here; https://happyhormonesforlife.com/dr-joe-meditation
If you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact
#147 Discover the 6 Pillars to a Stronger and Healthier Brain Through Menopause; With Susan Saunders
9 MAY. 2024 · One of the most obvious things you might be noticing as you get older (and a key symptom of menopause) is the way your brain works (or doesn’t!). And it can be scary. Especially if you have dementia in the family.
While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for years to come.
Want to learn science-backed tricks to optimise your brainpower and age well? This episode is for you! My guest, Susan Saunders, is one of the inspirational women featured in my upcoming book on healthy ageing. Susan's passion for brain health started after caring for loved ones with dementia. Now a qualified health coach, she helps women over 50 build habits that lower their risk of dementia and sharpen their minds.
In this episode, we explore the six pillars for improving brain health and reducing your risk of dementia as you age. Susan shares practical wisdom and simple lifestyle changes to keep your mind sharp and your memory in top shape.
You'll learn how to take control of your brain health as you age, paving the way for a bright future with a strong mind.
–TOPICS COVERED–
00:37 - The single most crucial step we can take to care for our brains in later years
01:48 - How the brain changes after age 50 and the effects of menopause on cognitive function
04:10 - Our brain’s ability to adapt, reconfigure, and overcome post-menopause challenges
05:16 - What got Susan on the journey into understanding neurological health
07:59 - Working on lifestyle factors for dementia prevention
08:57 - The six pillars to a stronger and healthier brain
09:59 - How diet plays a huge role in nourishing the mind
14:18 - The often overlooked importance of protein in maintaining cognitive function
16:34 - How exercise boosts brain fitness
20:36 - The crucial impact of sleep on the brain
21:21 - Practical tips for prioritising and improving sleep quality
23:26 - The link between lack of sleep and diminished mental capacities
26:20 - Exploring the effects of stress on the brain and why it's a major risk factor
28:52 - Cognitive engagement strategies to reduce risk of neurodegeneration
30:56 - Unpacking the "social and built environment" pillar
33:58 - Why there is a strong emphasis on building healthy habits to lower dementia risk
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597
Read the blog and watch the full interview here; www.happyhormonesforlife.com/brain-health
If you need any help or support with your health or hormones, do contact us for more info on our testing and 1-1 services; www.happyhormonesforlife.com/contact
Connect with Susan Saunders at:Website - https://susansaundershealth.com/
Instagram - https://www.instagram.com/susansaundershealth/
#146 Men's Health; Ageing And The Andropause
26 ABR. 2024 · I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'.
Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix.
Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives.
Learn more about Alphagenix here; https://alphagenix.co.uk/
Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact
#145 Heart Health for Women: Natural Tips For A Happy Heart
12 ABR. 2024 · You might think that heart health isn't your biggest priority as you go through menopause.
Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50.
What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms.
The good news is that there's lots you can do naturally to look after your heart health.
If you prefer to read, head over to the blog; https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmIxVUpLVEJUZlJ5WGtnSUZoaUNVYTNWT2dNQXxBQ3Jtc0tsenBzQjhOR2l6YjFzOWdUbVRRWTFXSnF3d2VGLWpPdmxaMkJXX2FUNmZPY0pKVHBlemJGWWNRbVk3S21rb3BZZnZKTUhJdEZyMnFLYVZVaWFGMmx5d1c4VjNnRk4tbGNTNlFNV2xlTHlvcE1NU0RDRQ&q=https%3A%2F%2Fhappyhormonesforlife.com%2Fheart-health&v=Kt8lEyVnjK8
If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJ1T1p5MVlpa2xmSEYxbDIwR2Ffc21WUFlLd3xBQ3Jtc0tsTDU0RVNHaTlYSENFbWhmSjAzVkktRHA3eDNRQlBwVVJodU9lV05MTXFYTXVMNmRqa1hDTzBrbHVrcUtqS0hwcjctdDRIQXR6SFlZMFBaWlRJSXZTeXk1Y3FHTXdUTGpnd2JnUlJ1MGwySjdUVENScw&q=https%3A%2F%2Fhappyhormonesforlife.com%2Fcontact&v=Kt8lEyVnjK8
#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To Health
24 MAR. 2024 · Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her medical treatment to just feel more confident.
As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category.
Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.
I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!).
Find out more about Kim here; www.kimrahir.com
And if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact
#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
29 FEB. 2024 · Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous.
Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.
But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?
Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.
Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.
If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact
#142 The Truth About Olive Oil And Why Quality Matters - with Sarah Vachon
16 FEB. 2024 · I’ve always known olive oil is good for us, it’s a staple of the Mediterranean diet and well known for it’s health benefits. But I didn’t know quite how much these benefits depended on the quality of the oil and where it came from.
Until I met Sarah Vachon, olive oil sommelier and founder of Citizens of Soil. She explained to me the vital difference between olive oil and extra virgin olive oil, and how to buy and store your olive oil to maximise those health benefits.
I love the ethos of Sarah’s company, not only making the best and freshest olive oil available to us, but championing female growers all around Europe who use regenerative farming methods and produce the highest quality oils.
If you want to try their amazing olive oil, you can get 10% off your first purchase with code happyhormonesforlife at www.happyhormonesforlife.com/oliveoil
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in...
mostra más
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
mostra menos
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
Información
| Autor | Nicki Williams |
| Organización | Nicki Williams |
| Categorías | Salud y forma física |
| Página web | happyhormonesforlife.com |
| nicki@happyhormonesforlife.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
