Send us a textWhat if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative process of organizing thoughts and experiences on paper. By sharing our written stories, we aim to dismantle the stigma surrounding mental health, particularly within the Black community, and highlight the cathartic power of open dialogue. 

Join us as we journey through the intricate tapestry of identity, religion, and personal growth. We delve into the role of faith in personal healing, featuring a poignant poem, "I Am," that captures the evolving nature of self-identity. As we discuss the complexities of cultural heritage, especially when one's roots are shrouded in mystery, we underscore the importance of embracing one's lineage and name. Our exploration continues with a deep dive into the fluid nature of identity and the necessity of honest self-communication. This episode offers not only insights but also hope for those on their own paths of self-discovery and mental wellness.Support the show