1 JUL. 2024 · Join us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the importance of support systems, and personal anecdotes, this episode offers hope, guidance, and practical advice for anyone struggling with similar issues. Discover how admitting you need help and understanding your purpose can lead to a journey of recovery and healing. 00:00 Understanding Addiction's Impact 01:02 Personal Struggles and Signs of Mental Health Issues 02:54 Turning to Substances: A Downward Spiral 04:59 The Breaking Point and Realizations 12:04 Finding the Power of Why 19:35 Coping Mechanisms and Recovery 23:31 Building a Support Network --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

28 JUN. 2024 · In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awareness and emotional intelligence in men, and the need for more resources tailored specifically for men's mental health. 00:00 Introduction and Greetings 00:08 The Importance of Men's Mental Health 01:51 Personal Journey into Mental Health 04:39 Challenges Men Face in Mental Health 12:40 Cultural and Societal Influences 20:41 Building Healthy Relationships 27:50 Self-Awareness and Emotional Intelligence 33:43 Addressing Trauma and Healing 36:21 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

26 JUN. 2024 · In this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and redefining success from within. The conversation sheds light on societal pressures, the value of self-love, and the need to serve a greater purpose. Tune in for a powerful discussion on mental health, overcoming adversity, and finding true success. 00:00 Introduction: The Breakdown of 2001 00:18 The Pursuit of External Success 00:50 The Emotional Toll of Chasing Success 03:27 Advice for Those Chasing Material Success 03:41 Rethinking Success: Internal vs. External 05:08 Personal Transformation and Reeducation 07:57 The Journey of Self-Love and Discovery 09:58 The Importance of Human Connection 11:11 Overcoming Financial and Emotional Challenges 13:58 Deconstructing and Reconstructing Narratives 21:26 The Role of Mindfulness and Meditation 22:45 Conclusion: Fulfilling Your Purpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

24 JUN. 2024 · In this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlights the importance of mental health awareness, the resources available for veterans, the role of community support, and effective coping mechanisms. Learn how Treehouse Recovery provided a unique approach to his treatment and his advice for others facing similar challenges. 00:00 Introduction to Mental Health Awareness 00:28 Joining the Special Forces: Motivation and Challenges 01:59 Struggles with Addiction and Mental Health 02:44 Impact on Personal Life and Relationships 03:56 Transitioning from Military to Civilian Life 10:10 Seeking Help and Overcoming Stigma 11:58 Turning Point and Seeking Treatment 14:48 Coping Mechanisms and Relapse Prevention 22:27 Treehouse Recovery: A Unique Approach 29:13 Final Advice and Encouragement --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

19 JUN. 2024 · Welcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month. In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special guest shares a harrowing personal journey, from escaping danger in Brazil to confronting and overcoming bullying in the U.S., and ultimately finding strength in MMA fighting. This episode also delves into the mental benefits of physical resilience, coping with trauma, and the profound impact of breakups and divorce on men's mental health. We discuss strategies for overcoming negativity, building self-esteem, and the critical importance of surrounding oneself with supportive, positive influences. Join us for an engaging conversation that promises to inspire, inform, and empower men to face their mental health challenges head-on. Tune in to mental matters and start your journey towards mental strength and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

17 JUN. 2024 · Join hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefining masculinity beyond outdated stereotypes. Discover how Stamatelos' journey from self-criticism to self-compassion, supported by a transformative relationship with a priest, now fuels his mission to help others. Learn about the importance of positive role models, the impact of societal pressures on mental health, and practical strategies for cultivating self-care and emotional maturity. This episode challenges the 'alpha male' myth and advocates for a supportive community where men can express their emotions freely. Tune in to gain insights on building healthier relationships with yourself and others through the lens of emotional intelligence and IFS. Whether you are navigating self-doubt, seeking better mental health strategies, or redefining your understanding of masculinity, this podcast offers valuable perspectives and practical advice for personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

14 JUN. 2024 · Join Asekho from Youngwritersmedia as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men. The conversation delves into the alarming statistics surrounding men's mental health and suicide, highlighting the dangerous consequences of neglecting these issues. Asekho and Marc explore the societal pressures and expectations placed on men, such as the need to provide for a family, and how these pressures can lead to feelings of isolation and emptiness. They emphasize the importance of self-love, building a supportive community, and redefining masculinity. Marc challenges traditional notions of masculinity, advocating for a new definition that includes emotional, spiritual, and physical strength, courage, and ethical integrity. The episode also touches on the struggle many men face with emotional suppression and the importance of emotional intelligence and open communication. The discussion further explores how therapy, neuroscience, psychoanalysis, and Buddhism intersect to help individuals become more conscious of their unconscious patterns. Marc and Asekho agree on the value of long-term, client-centered therapy in spreading awareness and fostering healing. This episode is a powerful exploration of the complexities of gender roles, the challenges of emotional suppression, and the transformative potential of therapy in overcoming these obstacles. Don't miss this insightful conversation about redefining masculinity and promoting mental health awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

12 JUN. 2024 · Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered: - Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability. - Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being. - Hypnotherapy Insights: Gain a deeper understanding of hypnotherapy's role in addressing past traumas and releasing subconscious hurts, and how it complements mindset coaching for holistic growth. - Anxiety Release Techniques: Learn practical methods for identifying and letting go of anxiety, guided by Craig’s expert advice. - Visualization for Positivity: Participate in powerful visualization exercises designed to replace negative energy with positive imagery, enhancing your mental and emotional state. - Relaxation and Confidence Building: Explore relaxation techniques and confidence-boosting strategies to prepare for important events, from exams to job interviews. - Self-Reflection through Recorded Content: Discover the benefits of speaking and listening to recorded content for self-reflection and emotional management, inspired by top podcasts and personal experiences. Whether you're struggling with anxiety, looking to build confidence, or simply interested in the power of the mind, this podcast offers valuable insights and practical advice to help you on your journey to success. Tune in and start transforming your mindset today!

12 JUN. 2024 · Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered: - Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability. - Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being. - Hypnotherapy Insights: Gain a deeper understanding of hypnotherapy's role in addressing past traumas and releasing subconscious hurts, and how it complements mindset coaching for holistic growth. - Anxiety Release Techniques: Learn practical methods for identifying and letting go of anxiety, guided by Craig’s expert advice. - Visualization for Positivity: Participate in powerful visualization exercises designed to replace negative energy with positive imagery, enhancing your mental and emotional state. - Relaxation and Confidence Building: Explore relaxation techniques and confidence-boosting strategies to prepare for important events, from exams to job interviews. - Self-Reflection through Recorded Content: Discover the benefits of speaking and listening to recorded content for self-reflection and emotional management, inspired by top podcasts and personal experiences. Whether you're struggling with anxiety, looking to build confidence, or simply interested in the power of the mind, this podcast offers valuable insights and practical advice to help you on your journey to success. Tune in and start transforming your mindset today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

10 JUN. 2024 · Join us for an enlightening episode as we delve into the transformative world of mental health with a distinguished psychiatrist whose career spans over six decades. Discover how his tumultuous upbringing and early experiences as a childcare worker fueled his passion for fostering genuine connections and honest dialogue in the field of psychiatry. In this captivating conversation, our guest offers a candid critique of traditional, medication-heavy approaches and shares his revolutionary mission to integrate authentic communication as a potent healing tool. Explore the profound relationship between mental health and effective communication in a society rife with pressures and complexities. He also reflects on his own journey, inspired by his mother's support, from leaving university to becoming a podcaster, doctor, and keynote speaker. Learn how podcasting has emerged as a powerful platform for bridging communication gaps and promoting mental well-being. The episode also guides listeners on a liberating journey to discover their true voice and live authentically. We delve into the mental burdens of inauthentic living and provide practical steps for reconnecting with core values. Emphasizing empathy and genuine human connection, we advocate for a mental health approach that views clients as equals, navigating life's challenges together. Tune in for deep reflections, actionable advice, and inspiring stories on the importance of honest communication, authenticity, and empathy in fostering mental wellness. Don't miss this opportunity to rethink psychiatry and mental health through the lens of genuine human connection.(00:00) - Psychiatry, Mental Health, and Communication(12:19) - Mental Health and Communication in Podcasting(23:08) - Discovering Authenticity(28:22) - Empathy and Connection in Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message