Contactos
Información
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
mostra más
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
mostra menos
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Transcrito
15 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding dieting and highlights how understanding caloric balance can transform your relationship with food, allowing for guilt-free indulgence and sustainable health gains.
Embracing moderation and self-compassion, we explore how shifting our mindset from exclusion to inclusion can revolutionize our eating habits. By focusing on adding nutritious elements like protein and vegetables, we naturally practice moderation, avoiding the pitfalls of an all-or-nothing mentality. Delighting in shared meals and occasional indulgences without derailing dietary goals becomes a cornerstone of this mindset shift. We delve into understanding personal triggers and stressors as key to crafting a sustainable nutritional approach that nurtures both body and mind.
As we journey through the episode, strategies for weight loss and healthy living take center stage. We discuss the significance of embodying healthy traits and the impact of calorie awareness, drawing insights from experts like Dr. Mike Israetel. We tackle the controversial use of weight-loss medication Ozempic, considering its potential benefits and ethical implications. Finally, I invite you to connect with me through various platforms like Instagram and my website, where I'm excited to engage and share insights on nutrition and life balance.
More details on the guest: https://www.nutritioncoachingandlife.com/
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400https://www.buzzsprout.com/2373919/support
Transcrito
13 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsAfter a life-altering accident that ended my aspirations of becoming a professional runner, I found myself on an unexpected path of healing and transformation. Join me, Asako Toto, as I share the emotional and physical challenges I faced on the road to recovery, where faith and the body's incredible ability to heal blend into a powerful narrative of resilience. This isn't just about bouncing back; it's a testament to discovering purpose in the rubble of shattered dreams, finding hope in the face of adversity, and redefining what it means to truly heal.
Have you ever felt the pressing need to question everything you once believed? As the world stood still during the pandemic, it sparked a profound shift in my understanding of health, wellness, and the narratives we're fed. Through personal anecdotes, I unravel my journey of awakening—a journey that led me to challenge mainstream medical narratives and embrace a more informed lifestyle. This chapter of my story is an invitation to embrace critical thinking and self-reliance, encouraging you to explore new perspectives and uncover truths hidden in plain sight.
But the journey doesn't stop there. Discover the revolutionary potential of natural healing practices, from molecular hydrogen as a master antioxidant to the essential role of sunlight and circadian rhythms in our well-being. I explore how faith and health advocacy intertwine, inspiring a holistic approach to personal growth and self-discovery. By questioning conventional beliefs and embracing the interconnectedness of faith and science, this episode aims to inspire you to embark on your own journey of self-discovery, resilience, and advocacy for a healthier, more intentional life.https://www.joinpodmatch.com/asekho
Join Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.
https://reddremedies.com/
Enjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://www.buzzsprout.com/2373919/support
Transcrito
11 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene mutation, which precipitated an emotional rollercoaster. Her story is one of resilience, finding healing through the right hormone replacement therapy, and embracing a new reality with grace. Joanna's journey emphasizes the profound need for better education and support systems for women encountering similar challenges.
Prepare to have your understanding of light and health expanded as we touch on the intriguing world of quantum biology. Discover how our daily exposure to artificial light, especially the blue spectrum from screens, can wreak havoc on our natural hormone regulation, particularly affecting cortisol levels. Learn practical strategies for managing light exposure to maintain a harmonious circadian rhythm, from the dynamics of natural sunlight to the benefits of cold showers and breathwork. These insights not only have implications for how we manage menopause symptoms but also for overall well-being and vitality.
Finally, we journey through the transformative power of embracing lifestyle changes during perimenopause and menopause. Joanna underscores the importance of natural sunlight and its role in hormone harmony, enhancing sleep, mood, and even gut health. Acknowledging the struggles of depression and anxiety that can accompany hormonal shifts, we advocate for examining hormones first before jumping to medication. With a focus on education and a holistic approach, this episode offers an empowering message for women to take charge of their health and well-being with confidence and knowledge.
More information on Joanna Swanson on this link https://navigatemenopause.com/
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400https://www.buzzsprout.com/2373919/support
Transcrito
8 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coaching. Our guest shares the transformative power of the Japanese philosophy of Kaizen—illustrating how small, consistent actions lead to significant personal and professional growth. Imagine creating new habits akin to rolling a heavy boulder; once you gain momentum, maintaining progress becomes second nature. Through this lens, discover how contrasting cultural perspectives can enrich your journey toward achieving your goals.
Delve into a heartfelt discussion on the intersection of spirituality and men's mental health. We shed light on the societal pressures that often prevent men from expressing their emotions and seeking help. Our guest emphasizes the importance of creating safe spaces where men can connect with their inner selves, fostering authenticity and sensitivity. Explore the distinct and complementary roles of coaching and therapy, and how they can be pivotal in achieving success. This episode also challenges the stigma around men's mental health and advocates for a balanced lifestyle where productivity and mental well-being coexist harmoniously. Prepare to be inspired as we underscore the human necessity for support and the universal potential for spiritual growth.
You find him on this link - https://coachingnow.info/
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400https://reddremedies.com/
Enjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://www.buzzsprout.com/2373919/support
Transcrito
6 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions ripple out to affect familial, communal, and planetary well-being. By challenging traditional views and highlighting issues like the exploitation in Congo's cobalt mines, we emphasize the need for a compassionate shift in consciousness and explore how Krishnamurti's philosophies question the sanity of self-centered societal norms.
Explore the transformative power of coherence with us as we delve into how the heart, the body's largest electromagnetic generator, plays a crucial role in mental and physical health. Discover how focused attention and intention can lead to profound genetic changes that affect resilience, creativity, and stress management. We address the root causes of mental health issues, highlighting how the universal law of vibration impacts personal growth and relationships. Despite a brief technical hiccup, our conversation continues, integrating these concepts into practical mental health strategies for aligning personal wellness with global harmony.
Rethink mental health as we examine it through the lens of social constructs and ancient community wisdom. We reflect on how historical societies valued diverse mental experiences and integrated them into the community, contrasting this with the modern tendency to pathologize neurodivergence. Our discussion underscores the importance of inclusivity, community building, and the vital role of diet in mental well-being. By expanding our understanding of wellness, we champion a holistic approach that embraces the full spectrum of human experiences, urging listeners to support one another in appreciating our shared humanity.
https://www.quantumclinic.com/
Quantum Clinic is Dr Katelyn Lehman's new "Spa for your DNA" in Los Angeles, California that blends frequency + floatation therapy to reduce stress and promote epigenetic healing, or healing on a cellular level.
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400https://www.buzzsprout.com/2373919/support
Transcrito
4 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsImagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barriers that hinder progress and share insights on how empathy can transform educational experiences for these children. With heartfelt anecdotes, we highlight the vital role of advocates who stand as beacons of support, ensuring that children receive the services and respect they deserve. As we explore the importance of empathy, we promise to leave you with a renewed understanding of how crucial it is for typically developing children to value their peers with disabilities.
Misconceptions can shackle potential, but understanding can set it free. We challenge preconceived notions by highlighting the unique strengths and passions that children with special needs bring to the table. Through personal stories, we emphasize the power of safe exploration and social integration in fostering independence and confidence. The episode sheds light on the critical transition to middle school, a time when bullying can escalate, and underscores the need for inclusive environments that nurture acceptance and understanding. Our conversation is enriched with reflections on how having a child with special needs can reshape our perspectives on mental health, compelling us to foster a more supportive landscape for all children.
Empowered parents can move mountains, and we discuss how early education and active involvement can transform the support system for children with disabilities. The episode explores the gaps in communication between schools, therapists, and parents, advocating for stronger collaborative efforts to enhance a child's developmental journey. We also delve into the true essence of inclusion, arguing that it extends beyond physical accessibility to create environments where children with disabilities are genuinely welcomed and supported. This episode is a call to action for listeners to engage more deeply with the disability system, offering strategies to build a community that values empathy and inclusion.https://www.joinpodmatch.com/asekho
Join Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.
https://reddremedies.com/
Enjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://www.buzzsprout.com/2373919/support
Transcrito
1 NOV. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how communication and empathy are the cornerstones of personal growth and transformation, as we intertwine the principles of psychology with the art of coaching. This conversation reveals how a mindset coach can guide you towards self-discovery and fulfillment, avoiding the traditional reliance on medication.
Navigating the tumultuous waters of grief, I share my deeply personal experience of loss and the revelations that emerged along the way. Witnessing the profound impact of choice and spiritual faith, I recount how a moment of clarity transformed my grieving process, guiding me to a stronger connection with God. Through the support of family and understanding colleagues, the journey underscored the irreplaceable role of faith and community in healing. These reflections serve as a testament to the unique path each person takes through grief and the power of divine guidance in finding hope.
We also shed light on the often-unspoken topic of mental health within the Black community, emphasizing the importance of open dialogues and culturally aware therapy. Through personal anecdotes, the conversation highlights the challenges of seeking mental health support and the significance of finding solace in trusted relationships. Delving into the differences between therapy and mindset coaching, we offer insights for those feeling stuck or overwhelmed, helping you decide which path might best suit your needs. Whether through personal relationships, spiritual faith, or professional guidance, this episode encourages you to embrace support and healing in a way that resonates with you.
https://gogetfunding.com/upgrade-our-podcast-gear-to-elevate-mental-health-discussions/#:~:text=https%3A//gogetfunding.com/upgrade%2Dour%2Dpodcast%2Dgear%2Dto%2Delevate%2Dmental%2Dhealth%2Ddiscussions/https://www.buzzsprout.com/2373919/support
Transcrito
29 OCT. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality of a cancer diagnosis, our guest's story is a testament to the transformative power of embracing life's adversities. They discuss the pivotal shift from seeking control over life's uncertainties to finding solace in self-awareness and mental wellness, highlighting the interconnectedness of the mind and body in overcoming personal challenges.
Our conversation takes a deep dive into the profound impacts of childhood trauma and how it shapes our perceptions of self-worth and mental health. Through our guest's insights, we explore how narratives of brokenness can be reframed into ones of growth and understanding. The art of Kintsugi becomes a powerful metaphor in our discussion, illustrating how perceived imperfections can be embraced and transformed into something uniquely beautiful and valuable. Our guest's journey from feeling like a victim to discovering a new identity and purpose offers inspiration for anyone seeking to redefine their personal narrative.
In this heartfelt episode, we also address the importance of self-care, empowerment, and the healing power of open dialogue. By examining personal beliefs and practicing self-acceptance, we learn how to break free from societal expectations and embrace our inherent perfection. Our discussion extends to the intersection of mental health and masculinity, emphasizing the role of genuine dialogue and shared experiences in fostering understanding and wisdom. Through stories of resilience and transformation, we hope to inspire listeners to embark on their own journeys of self-discovery and empowerment.https://www.buzzsprout.com/2373919/support
Transcrito
28 OCT. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative process of organizing thoughts and experiences on paper. By sharing our written stories, we aim to dismantle the stigma surrounding mental health, particularly within the Black community, and highlight the cathartic power of open dialogue.
Join us as we journey through the intricate tapestry of identity, religion, and personal growth. We delve into the role of faith in personal healing, featuring a poignant poem, "I Am," that captures the evolving nature of self-identity. As we discuss the complexities of cultural heritage, especially when one's roots are shrouded in mystery, we underscore the importance of embracing one's lineage and name. Our exploration continues with a deep dive into the fluid nature of identity and the necessity of honest self-communication. This episode offers not only insights but also hope for those on their own paths of self-discovery and mental wellness.https://www.buzzsprout.com/2373919/support
Transcrito
25 OCT. 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma and cultural conditioning. We'll explore the strides made in breaking these barriers and encouraging dialogue that promotes a broader understanding of mental health as a universal concern. Our discussion is not just about acknowledging these challenges but also about advocating for a cultural shift toward a more open and supportive approach to mental well-being.
In our journey, we confront the realities of accessing mental health care and the barriers of affordability that many face. Together, we'll explore the crucial role therapy plays and consider alternative, more accessible ways to support mental health. Alongside, I share personal insights from my own mental health journey, illustrating how therapy and an integrative wellness approach have been instrumental during pivotal life changes. The conversation also highlights the importance of cultural competence in therapy, ensuring that people of color find understanding and support. This episode is a call to action for greater accessibility and support for those carrying unspoken traumas.
You can find Dr. Peter Economou at the following https://thecwcnj.com/peter-j-economou-ph-dhttps://www.buzzsprout.com/2373919/support
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
mostra más
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
mostra menos
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Información
| Autor | Asekho Toto |
| Organización | Asekho Toto |
| Categorías | Salud mental , Medicina alternativa , Espiritualidad |
| Página web | www.spreaker.com |
| asekhopoetry@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
