Gestalt therapy has long been used in the mental health field to help clients with perspective taking and leaning into the 'here and now'. Based on the idea that "the whole is greater than the sum of its parts", Tianna and Tara offer creative ideas for how to incorporate this beautiful work into the workplace. Increasing awareness, practicing mindfulness as part of self-care and client care, and practicing empathy are all elements featured in this episode with special attention given to the classic "empty chair technique".
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