Send us a textUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding dieting and highlights how understanding caloric balance can transform your relationship with food, allowing for guilt-free indulgence and sustainable health gains.

Embracing moderation and self-compassion, we explore how shifting our mindset from exclusion to inclusion can revolutionize our eating habits. By focusing on adding nutritious elements like protein and vegetables, we naturally practice moderation, avoiding the pitfalls of an all-or-nothing mentality. Delighting in shared meals and occasional indulgences without derailing dietary goals becomes a cornerstone of this mindset shift. We delve into understanding personal triggers and stressors as key to crafting a sustainable nutritional approach that nurtures both body and mind.

As we journey through the episode, strategies for weight loss and healthy living take center stage. We discuss the significance of embodying healthy traits and the impact of calorie awareness, drawing insights from experts like Dr. Mike Israetel. We tackle the controversial use of weight-loss medication Ozempic, considering its potential benefits and ethical implications. Finally, I invite you to connect with me through various platforms like Instagram and my website, where I'm excited to engage and share insights on nutrition and life balance.

More details on the guest: https://www.nutritioncoachingandlife.com/

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