Welcome back to another episode of Actually, You Can! Today, I have the absolute pleasure of sitting down with the incredible Emma Brown, a passionate coach in the fitness industry - both in-person and online.

Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper understanding of themselves.

When it comes to health, Emma believes in finding balance and alignment in all aspects of life - physical, emotional, and mental. She advocates for self-care, nurturing your body, and most importantly, listening to your own intuition rather than following rigid rules or expectations. While structured programs are important, Emma values personalization and honoring your body's signals to perform at your best.

In this episode, Emma shares her extensive experiences and invaluable insights on how to establish a nurturing and supportive relationship with exercise.

Prepare to challenge your perceptions of health and fitness and allow yourself to embark on a transformative journey using movement and wellness habits as tools to become your most authentic self. Because remember, Actually, You Can.


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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

EMMA’S LINKS:

Instagram: https://www.instagram.com/__emma_brown