Transcrito

254: Melatonin During Perimenopause

13 de may. de 2026 · 28m 7s
254: Melatonin During Perimenopause
Descripción

How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s?  Our natural production of melatonin decreases with...

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How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s?  Our natural production of melatonin decreases with age and with declining sex hormone levels.  And it affects more than just your sleep.  So is it something you should be taking?  And how much should you take and how often should you take it?  
 
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Autor Christina Hackett
Organización Christina Hackett
Página web www.healthcouragecollective.com
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