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Are you feeling drained and in need of a pick-me-up? You're not alone. Low energy levels can disrupt your daily life and leave you feeling fatigued. It's time to add those easy solutions for low energy into your every day. The good news is, there are simple ways to revitalize yourself while resting. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Here are three effective strategies to help you restore your energy levels effortlessly. The K.I.S.S. ~ REstore your energy! 1. Power Nap Revival: A short power nap can work wonders in boosting your energy and focus. Find a quiet, comfortable spot to lie down, set a timer for 20-30 minutes, and allow yourself to drift off into a restful slumber. This brief break can recharge your mind and body, leaving you feeling refreshed and ready to take on the rest of your day. 2. Mindful Meditation Break: Take a few minutes to engage in a mindfulness meditation session. Find a peaceful corner, sit comfortably, close your eyes, and focus on your breath. Inhale deeply through your nose, exhale slowly through your mouth, and let go of any tension or stress. This practice can help calm your mind, reduce fatigue, and provide a natural energy boost to carry you through the day. 3. Hydration Station: Dehydration can zap your energy levels and leave you feeling sluggish. Keep a water bottle handy and sip on it throughout the day to stay hydrated. For an extra energy kick, try infusing your water with slices of citrus fruits like lemon or orange, or add a splash of coconut water for electrolyte replenishment. Proper hydration is key to maintaining optimal energy levels and overall well-being. Kristianne Wargo says, "Restoring your energy doesn't have to be complicated. By incorporating simple rest and revitalization techniques into your daily routine, you can feel more energized and rejuvenated, ready to tackle whatever comes your way." Next time you're feeling worn out, try these easy solutions to revitalize yourself and reclaim your energy. Remember, taking care of yourself is the first step towards a healthier, more energetic you. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Are you feeling drained and in need of a pick-me-up? You're not alone. Low energy levels can disrupt your daily life and leave you feeling fatigued. It's time to add those easy solutions for low energy into your every day. The good news is, there are simple ways to revitalize yourself while resting. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT . https://createyournow.mn.co   Here are three effective strategies to help you restore your energy levels effortlessly. The K.I.S.S. ~ REstore your energy! 1. Power Nap Revival: A short power nap can work wonders in boosting your energy and focus. Find a quiet, comfortable spot to lie down, set a timer for 20-30 minutes, and allow yourself to drift off into a restful slumber. This brief break can recharge your mind and body, leaving you feeling refreshed and ready to take on the rest of your day. 2. Mindful Meditation Break: Take a few minutes to engage in a mindfulness meditation session. Find a peaceful corner, sit comfortably, close your eyes, and focus on your breath. Inhale deeply through your nose, exhale slowly through your mouth, and let go of any tension or stress. This practice can help calm your mind, reduce fatigue, and provide a natural energy boost to carry you through the day. 3. Hydration Station: Dehydration can zap your energy levels and leave you feeling sluggish. Keep a water bottle handy and sip on it throughout the day to stay hydrated. For an extra energy kick, try infusing your water with slices of citrus fruits like lemon or orange, or add a splash of coconut water for electrolyte replenishment. Proper hydration is key to maintaining optimal energy levels and overall well-being. Kristianne Wargo says, "Restoring your energy doesn't have to be complicated. By incorporating simple rest and revitalization techniques into your daily routine, you can feel more energized and rejuvenated, ready to tackle whatever comes your way." Next time you're feeling worn out, try these easy solutions to revitalize yourself and reclaim your energy. Remember, taking care of yourself is the first step towards a healthier, more energetic you. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at  Women of IMPACT . https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. ( https://form.jotform.com/62988215824163 ) 🙏  Create Your Now TV on Pray.com ( https://pray.com ) 🎥  Create Your Now on YouTube ( https://youtube.com/createyournow ) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio ( http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ ) ✍️  YourBestSelfie@CreateYourNow.com   Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by  Jenny Hamson Photo by Canva.com   Music by  Mandisa  - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. leer más leer menos

hace un mes #abundance, #exercise, #fitness, #forgiveness, #gratitude, #happiness, #health, #joy, #leadership, #lifestyle, #mindset, #moms, #nutrition, #presence, #purpose, #relationships, #transformation, #wellbeing