As the days grow longer and warmer, it's the perfect time to reassess our routines for optimal health and wellness. If you find yourself feeling stuck or in need of a fresh start, remember you're made for more.   Do you think of yourself in that manner? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You are made for more? So why not consider a routine reboot? The K.I.S.S. ~ Routine reboot! If you're wondering when it's time for a routine reboot, consider the following signs: a lack of motivation, feeling stagnant or stuck in a rut, or noticing that your current routine is no longer serving your goals or needs. Changing your routine to align with the season and your personal growth is essential for your overall well-being. Each season brings unique opportunities for nourishing our bodies and minds. In the summer, for example, you might focus on outdoor activities, hydration, and light, refreshing meals. By adapting your routine to work with the season, you can enhance your connection to nature and support your body's natural rhythms. To sustain a routine reboot, consistency and self-awareness are key. By setting realistic goals, checking in with yourself regularly, and being open to adjustments, you can create a routine that works best for you. Remember, it's okay to start small and build momentum gradually. "Change begins with the willingness to try something new." ~ Kristianne Wargo To begin a routine reboot, start by reflecting on your current habits and identifying areas for improvement. Consider what aspects of your routine no longer serve you and where you'd like to see positive changes. Whether it's incorporating more movement, improving your sleep hygiene, or dedicating time for self-care, taking that first step is crucial in initiating a successful reboot. It's important to consider a routine reboot as a way to prioritize your well-being and personal growth. By embracing change and listening to your body's signals, you can set yourself on a path towards a healthier and more fulfilling lifestyle. Remember, routines are meant to evolve and adapt to our ever-changing needs and circumstances. Three things you can do to reboot your routine include: 1. Start your day with intention: Begin each morning by setting positive intentions for the day ahead. Whether it's through meditation, journaling, or affirmations, this practice can help you stay focused and motivated. As Kristianne Wargo suggests, "Setting intentions helps guide your actions with purpose and clarity." 2. Incorporate movement breaks: Break up long periods of sitting with short bursts of physical activity throughout the day. Whether it's a quick walk outside, stretching at your desk, or a mini workout session, these movement breaks can boost your energy and productivity. 3. Prioritize self-care rituals: Dedicate time each day to nurturing your mind, body, and soul. Whether it's through reading a book, taking a relaxing bath, or practicing mindfulness, self-care rituals are essential in maintaining balance and well-being. As Kristianne Wargo emphasizes, "Self-care is not selfish; it's a necessary investment in yourself." By implementing these strategies and embracing a routine reboot mindset, you can cultivate a healthier, more balanced lifestyle that aligns with your goals and values. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.