We connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not easily understood. And why it's tempting to only the share wins, but that’s not keeping it real. We owe it to ourselves and each other to share the trials and the triumphs. In this week’s episode, we talk about the significance of sharing our imperfections while connecting with our emotions. We must learn to be honest when asked, how are you? Because how can you share your truth with others when you aren't honest with what you are telling yourself?


Affirmation of the week:
I will live in the moment today and not stress about my past or worry about the future.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene Noir
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Survey: How are you?
https://www.mentalhealth.org.uk/news/mental-health-foundation-launches-im-fine-campaign