4 Reasons why you should be resistance training for optimal fat loss outcomes | Why I get all my clients to strength train

4 Reasons why you should be resistance training for optimal fat loss outcomes | Why I get all my clients to strength train
31 de mar. de 2023 · 30m 16s

In this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what...

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In this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what we expect to look like when the fat that we are aiming to lose comes off. Weightlifting is a major role in shaping the physique that we want to see within that vision.
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Autor Micah Smith
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