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Coach Micah's: Fit Project Podcast

  • High repetition sets versus low repetition sets (my take) | FPP #107

    21 JUN. 2024 · In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 27m 35s
  • Q&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106

    14 JUN. 2024 · In this episode I will be answering some of my clients questions from our live group Q&A sessions. Discussing whether your watch or cardio machine is better for accutate calorie tracking. Why our weight fluctates a few pounds each day. The last question will be discussing the possible reasons for some of the more unrealistic shorter time frame transformations we see on the internet that can mislead our expectations. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 34m 5s
  • Fundamental equipment for your home workout space (minimalistic & cost effective) | FPP #105

    7 JUN. 2024 · In this episode I am breaking down the peices of equipment that I recommend to have at home in your workout space. I kept things minimal and cost effective. We are not talking a full blown home gym. These are items you can store away in the closet and dig out when it's time to workout. These simple peices of equipment will spice up your workout routines and expand your options for a more exciting experience at home! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 42m 30s
  • 6 Tips for Staying Lean through the 2024 Summer Season | FPP #104

    31 MAY. 2024 · In this weeks episode I am giving you my 6 personal tips that I use to stay lean and prevent weight gain that can come along with the summer season. Summer comes with a lot of events with food and much more frequent "beverage intake" if you catch my drift... So I wanted to share with you some of the tactics that I use to maintain the body that I have so I don't end up a little overweight this fall! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 39m 51s
  • Your fitness, your body, and your performance do not define your self worth | FPP #103

    24 MAY. 2024 · In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become common in individuals who have made an incredible transformation. This can have a huge effect on your sense of purpose and quality of life. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 25m 36s
  • Make your goals a thing... (post half marathon thoughts) | FPP #102

    17 MAY. 2024 · In today's epsiode I am airing out my post half marathon thoughts. Giving you some encouragement on setting goals and how to tackle them with a serious mindset. Many of us just say we'd like to achieve things, but it means absolutely nothing until we've actually done something to show that we want it. Turn on today's episode
    Escuchado 27m 53s
  • 10 Valuable lessons I would tell my younger self about building muscle (Part 2)| FPP #101

    10 MAY. 2024 · Today's episode is part 2 of last weeks episode where I am sharing the last 4 lessons of the 10 lessons I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 33m 44s
  • 10 Valuable lessons I would tell my younger self about building muscle (Part 1) | FPP #100

    3 MAY. 2024 · We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 41m 23s
  • Why does dieting for fat loss seem so complicated these days? Let's discuss! | FPP #99

    26 ABR. 2024 · In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 34m 25s
  • Why your weekends are sabotaging your fat loss | FPP #98

    19 ABR. 2024 · In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    Escuchado 38m 45s

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Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with...

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Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!

At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
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