00:00
14:04
In today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on weekends is challenging, especially for those with kids or a busy lifestyle/social life, but I assure you, it's possible. I've successfully implemented these tips in my own life, and many of my clients have found them effective as well.

One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging.

Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
In today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on weekends is challenging, especially for those with kids or a busy lifestyle/social life, but I assure you, it's possible. I've successfully implemented these tips in my own life, and many of my clients have found them effective as well. One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging. Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠ leer más leer menos

hace 2 meses #babysteps, #fitness, #food, #foodchoices, #hydration, #nutrition, #onethingatatime, #planahead, #progress, #progressnotperfection, #routine, #stayontrack, #structure, #training, #weekends