4 Tips to Stay On Track During the Weekends
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Descripción
In today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on...
mostra másOne of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging.
Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine.
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Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Información
Autor | Daniella Del Carpio |
Página web | - |
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